Exercise is good for our mind and body.Today，exercise through online videos is becoming very popular.Since the Internet is widely used，it's very easy for us to do so.That means we can exercise anytime anywhere.
One of my friends，Lin Fei followed short videos to do daily exercise. "With the videos，I feel like exercising with my friends，which encourages （鼓勵(lì)） me to keep moving." she said.Another friend of mine，Michael，told my that videos let him feel so comfortable. "I have a fear of exercising at the gym （健身房） because I'm shy and I don't like being watched by others.Exercising at home makes me feel much more enjoyable." he said.
With their examples，I decided to give it a try.When I told my plan to my elder sister，a P.E.teacher，she reminded me that videos could be helpful but might still carry some problems.
"Without being with someone，you won't be hard-working.Exercising at the gym allows you to have advice in real time and work hard." my sister said to me. "Well，if you really want to have a try.First，choose right programs or videos.That's very important.And then ask your friends for advice."
At her suggestions，I finally followed an online program.After the first period （時(shí)期） of training，I felt it very helpful when I put in the right amount （量） of work along with a strong will.Compared with going to the gym，using online videos to exercise is a much cheaper and time-saving choice.But it can be difficult sometimes when I'm too lazy or too busy to keep it.
（1）What does the underlined word "fear" mean in Paragraph 2？ BB
A.舒服
B.害怕
C.享受
（2）Which is the writer's elder sister's idea？ AA
A.Exercising at the gym is better.
B.It's important to exercise with your friends.
C.Exercise through online videos is cheaper.
（3）How did the writer feel about his first period of training？ AA.
A.Useful
B.Easy
C.Busy
【考點(diǎn)】說(shuō)明文；衛(wèi)生與健康．
【答案】B；A；A
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/10/6 6:0:3組卷：7引用：1難度：0.5
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Here are five ways for teens to improve their ability to balance their emotions（情緒）.A.It also helps create a sense of achievement.
B.That can be true even if the strong feelings are good ones.
C.It is harder to deal with strong emotional challenges.
D.Only less than nine percent of teens get enough sleep.
E.Artistic expression is a powerful way for teens to manage emotions.
F.Then they can try taking a few moments each day to practise this method of calming down.
Keeping enough Sleep
Getting more sleep improves the way teens feel when they're awake.However，one study showed a surprising result.（1）
Doing physical exercise
Physical activities are helpful for teenagers.Exercise helps produce a certain chemical which can do good to emotions.（2）In this way，teens ' self- confidence is improved.
Developing creativity
（3）When it's difficult to tell what they' re going through，they can draw a picture or create a poem.An artwork is a good expression of emotions and creativity.
Trying meditation（冥想）
The ability to calm the mind and stop daydreaming is good for teens.They can start by learning how to meditate with a teacher.（4）
Learning to ride the wave
Teens sometimes try to push strong feelings away.（5）For example，they may have the feelings of pride，love，or joy.Riding the emotional wave helps them control strong feelings and become more comfortable.發(fā)布：2024/12/31 2:30:3組卷：113引用：3難度：0.5 -
3．The 2022 Hangzhou Asian Games has been put off and will be held from September 23 to October 8，2023.It will be a good chance for Chinese to watch some games during the National Day holiday.If you'd like to watch games in Hangzhou，here are some rules for you.
閱讀以上材料，根據(jù)其內(nèi)容回答其后各個(gè)小題。
ArcherySit at the back or on either side of the field.
Keep quiet during the match.Turn off your cellphone or keep it silent.
Do not use the flash on your camera or your phone.
When the athletes are trying to shoot the target（射擊靶子），keep your voice down.
BasketballYou cannot bring drinks in glass bottles.
Keep the cheers down at important moments.Do not use the camera flash.
If you easily get nervous，bring some snacks.Keep your mouth moving to calm you down.
▲Audience（觀眾）should keep off the track（跑道）.Control your pets.
Athletes might look tired and thirsty，but do not hand them water or anything else.
If an athlete falls，do not touch or help him.
（1）When will the 2022 Hangzhou Asian Games begin？
A．On September 8，2023.
B．On September 23，2023.
C．On October 8，2023.
D．On October 23，2023.
（2）What does the underlined word"flash"mean in Chinese？
A．閃光燈
B．外殼
C．屏幕
D．鏡片
（3）What would be the most suitable to replace ▲in the picture？
A．Football.
B．Running.
C．Roller skating.
D．Cycling.
（4）Which of the following is TRUE according to the passage？
A．You can use the camera flash during the basketball game.
B．You should hand the athletes water when they feel thirsty.
C．You shouldn't shout loudly when watching the archery game.
D．You can't eat anything when you're watching the basketball game.
（5）What is the passage mainly about？
A．Some most popular games.
B．Introduction to some games.
C．The best time to watch games.
D．Rules for watching some games.發(fā)布：2024/12/27 18:30:2組卷：11引用：4難度：0.5