Do you like to keep fit？We're always told that regular exercise is good for our body and mind.More and more people are taking up activities that improve their fitness.But is there a risk that some of us might get obsessed （著迷的） and overdo it？
Well，for some people，fitness has become an obsession as they aim for perfection.And fitness trackers （追蹤器） and apps can add to this addiction （癒），especially if someone is driven by achievement and perfectionism.And sharing data on social media means exercising becomes public and competitive，which could cause problems in someone who is vulnerable（脆弱的）.Experts say this can lead to a medical condition called orthorexia nervosa，or addiction to healthy eating and over-exercise.Untreated，it can lead to malnutrition and mental health complications.
Too much exercise can also take its toll on someone's physical health as well.Symptoms of over-exercising include injuries such as a broken leg and a low immune system.So how much exercise is too much？Researchers found the ideal pace to jog was about eight kilometers per hour and that it was best to jog no more than three times a week or for 2.5 hours in total，showing that moderate jogging is possibly more beneficial than being inactive or undertaking strenuous （劇烈的） jogging.
If you're more of a couch potato than a quick runner，this might sound like good news.But for amateur （業(yè)余的） athletes who can't help but push their bodies to the limit the advice from Martin Turner.a sports and exercise psychologist（心理學(xué)家），is， " It's all about letting go，not being obsessed，learning not to control everything，saying， "You don't need to be perfect."
（1）What contributes most to people's addiction to over-exercise according to paragraph 2？ BB
A．Their urge for social support.
B．Their pursuit of perfectionism.
C．Their addiction to fitness apps.
D．Their concern over health issues.
（2）What does the underlined phrase "take its toll on" in paragraph 3 mean？ AA
A．Have a bad effect on.
B．Go hand in hand with.
C．Make little difference to.
D．Play an important role in.
（3）What is the text mainly about？ AA
A．The risk of fitness obsession.
B．The importance of mental health.
C．The benefits of moderate jogging.
D．The symptoms of over-exercising.
（4）In which section of a newspaper may this text appear？ DD
A．Science.
B．Opinion.
C．Culture.
D．Lifestyle.
【答案】B；A；A；D
【解答】
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發(fā)布：2024/5/27 14:0:0組卷：10引用：3難度：0.5
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Here are 3 simple things that will help you improve your memory and keep it going strong into your old age．
Get plenty of exercise and rest．
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Have a good laugh as often as you can．
Not only is laughter good for the soul，it is also good for the brain and can help improve your memory．
（3）This helps you to learn more and be more creative．So，go ahead and belt out a good laugh．Not only will others join you，but you will feel much better after doing it．
（4）
Stress has a bad effect on your body，especially the brain．If you let stress stay，it can destroy your brain cells and cause damage to the part of the brain responsible for creating new memories and remembering old ones．So，stay away from stress．It's bad for you．If you are feeling a little stressed，go outside and take a little walk around． （5）
A．Avoid stress．
B．Change your behavior．
C．It also helps to reduce memory loss
D．This will make you feel ten times better．
E．When you laugh you excite many areas of your brain．
F．The health of your brain directly shows how strong your memory is．
G．The human brain is like a muscle and can be trained．發(fā)布：2025/1/1 17:30:2組卷：0引用：2難度：0.5 -
2．Winter is often bitterly cold，which often makes us stay indoors more instead of heading out to exercise．Worse still，there are many viruses doing their best to make you sick．And sneezing，coughing and nose blowing make the rooms a habitat for viruses． （1）
．Touching a doorknob or shaking a hand may make you get sick．Although it may sound terrible，there are still some things you can do to avoid viruses．Here are several simple tips to stay healthy in winters．
Wash your hands
You pick up viruses everywhere and they live on your hands，so wash your hands and do it often．（2）But if that's not available，use an alcohol-based hand sanitizer （消毒殺菌劑）．
（3）．Avoid touching your eyes，nose and mouth with your hands．That's one way viruses can get into your body．
Get the flu shot （疫苗）
（4），but getting the flu shot lowers your chances of getting the flu．For example，getting the flu shot last year resulted in a 34% lower risk of coming down with the flu．
Avoid sick people
（5）．Viruses spread very easily through the air，so keep at least six feet between you and the sneezing，sniffling and coughing person．
A．It's no guarantee
B．Take care of your face
C．Keep your hands away from your face
D．The best way is to use regular soap and water
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F．If someone around you is sick，then keep your distance
G．Because there are always some unexpected things in life發(fā)布：2025/1/1 15:0:2組卷：13引用：4難度：0.5 -
3．What is cross country running？Cross country is an outdoor endurance（耐久性）sport that can be mentally challenging and fun.（1）
You're not only putting one foot in front of the other；you're also thinking ahead to barriers and changes in the trail or course.
（2）However，before you begin training and racing，you should be aware of potential injuries and how to avoid them.How can you prevent cross country running injuries？The best ways for outdoor runners to stay healthy include the following running tips：
Stretch daily.For all runners and athletes，a regular stretching routine is an important part of conditioning.（3）
Warm up and cool down.Muscles and tendons（跟腱）are less likely to overstretch or tear if they've been properly prepared for running and racing.High-intensity workouts require more prep and post-workout cool down than low-impact activities.
Wear the right shoes.Make sure your shoes fit properly and that they are neither too tight-fitting nor too loose.（4）
Eat and drink enough.Competitive distance runners like to keep their weight low.However，consuming too few calories can harm your body，especially if you're a girl or woman subject to eating disorders.（5）It's effective to prevent injury and heat illness.Remember that especially in full sun or in humid regions of the state，you particularly tend to have heat stroke.Drink plenty of water before and after running.
A.Cross country running is a sport requiring money.
B.Tie double-knots to prevent tripping over undone laces.
C.It's mostly very safe in comparison to other team sports.
D.Have a well-balanced diet and be sure to stay well-hydrated.
E.You may encounter unexpected，non-natural barriers.
F.It is needed to keep your bones，joints，and muscles healthy.
G.This type of running and racing has both a physical and psychological role.發(fā)布：2025/1/1 15:30:1組卷：3引用：2難度：0.5
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