為了幫助中學生健康成長，某中學英文報開辟了"HEART-TO-HEART"專欄．假如你是該欄目的編輯Jamie，收到一封署名為Worried的求救信．信中該同學向你訴說了自己的困擾：近日容易發(fā)脾氣，使正常的學習和生活收到了影響．請用英文給該同學寫一封回信．
內(nèi)容要點如下：
1．表示理解并給予安慰；
2．提出建議并說明理由．
注意：
1．詞數(shù)120左右；
2．信中不能出現(xiàn)與本人相關的信息；
3．信的開頭與結尾已為你寫好，不計入詞數(shù)．
4．參考詞匯：temper脾氣，情緒
Hi Worried，
I'm sorry to know that you are having such a bad time at the moment．
The truth is that everyone will have one of these periods when things seem to go wrong， so you don't worry so much． The important thing is learn to control your temper so that you may say or do anything you will regret．Here are three useful tips：
First， talk to someone you trust about how you feel． This is the good way to let your anger out without hurting others or yourself． Second ， go out doors to play some team games with your friends as physical exercise is the effective way to get rid of anger． And third， remain optimistic about your future． Such a positive attitude towards life can be helpful to lift your spirits．
I hope you will soon keep calmer and carry on as normal．
The truth is that everyone will have one of these periods when things seem to go wrong， so you don't worry so much． The important thing is learn to control your temper so that you may say or do anything you will regret．Here are three useful tips：
First， talk to someone you trust about how you feel． This is the good way to let your anger out without hurting others or yourself． Second ， go out doors to play some team games with your friends as physical exercise is the effective way to get rid of anger． And third， remain optimistic about your future． Such a positive attitude towards life can be helpful to lift your spirits．
I hope you will soon keep calmer and carry on as normal．
Yours，
Jamie
