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Most of us want to get in shape and be healthy.For many of us nutrition(營養(yǎng))and watching what we eat is an important way to stay healthy.But when it comes to food,what is calorie counting,and what are the positives and negatives of it?
   A law in the UK came into force in April 2022 that requires restaurants,take aways,and cafes to display the calorie information of non-pre-packed food and soft drinks on their menus.It's a strategy aimed to deal with obesity(肥胖)and give people a more informed choice of what goes down into their stomachs.Being able to count calories and know how much we can eat is a great way to try and stay on track with our diet.
   However,there are some disbelievers when it comes to calorie counting.200 calories of fresh fruit and 200 calories of junk food,for example cookies,have the same caloric value.However,there is a question of the health benefits of what you're eating,regardless of calories.While fresh fruit like apples contains things like vitamin C.junk food could contain an unhealthy level of sugar and fats.Likewise(同樣地),fruit may fill you up and leave you not wanting more food for longer than a biscuit with equal calories-meaning,overall,you eat less.
   Simply counting calories,while useful for weight loss,doesn't take into account your intake of good fats,carbohydrates,and proteins -things that your body needs.So,if you're trying to stick to a low-carbon diet,just looking at numbers of calories on a menu won't be that useful.So,always be mindful that what you're eating is part of a healthy balanced diet.

(1)What's the aim of the newly-passed law in the UK?
C
C

A.To ensure food security.
B.To direct the food industry.
C.To help reduce obesity.
D.To get tough with the businessmen.
(2)What opinion do disbelievers hold?
A
A

A.Calorie alone doesn't contribute to health.
B.Junk food has more calories than fresh fruit.
C.Less calories mean less food in your stomach.
D.Sugar and fats are more harmful than calories.
(3)What's the text mainly about?
D
D

A.The best way to keep in shape.
B.A research result of obesity in the UK.
C.Nutrition and its health benefit.
D.Opinions and comments on calorie counting.
(4)From which section of a magazine is this text most likely taken?
B
B

A.Entertainment.
B.Lifestyle.
C.Finance.
D.Education.

【考點】說明文健康
【答案】C;A;D;B
【解答】
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發(fā)布:2024/5/27 14:0:0組卷:10引用:5難度:0.6
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