Benefits of Early Rising "Early to bed and early to rise，makes a person healthy，wealthy and wise." These words of Benjamin Franklin have been backed by science.It has been proved that morning people are persistent and active.It leads to better performance，greater success，and higher standards of living.Rising up early also relieves stress and tension because it gives you the time to squeeze in a workout before you get distracted.（1）CC Recent research has found that late sleepers generally consume approximately 248 more calories than those who rise early.They tend to only eat half as much fruit and vegetables and twice as much fast food as those early risers.
（2）FF You should restrict the usage of smartphones immediately before going to bed，which will help you become an early riser.Researchers have also said that early morning is the best time to study and gain knowledge. （3）DD
If you get into the routine of rising early and retiring to bed early，you are more likely to have a better sleeping pattern. （4）AA You will feel more energetic throughout the day，and accomplish your goals in a faster and more productive manner.Most businessmen are early risers as they believe it is the key to a successful，happy and content life.
Getting up early has many benefits for both your body and your mind.（5）EE Hence if you don't get into the routine of waking up before the rest of the world，you won't be able to change the world.
A.Better sleep equals more energy，plain and simple.
B.This habit is very useful to a man in various ways.
C.This is why morning people are healthier and happier.
D.It will help you in staying ahead in the class and keep your grades up.
E.The hardest part is convincing yourself to do it，and then making it a routine.
F.Therefore，one needs to maintain a proper schedule and has to go to bed on time.
G.If you wish to enjoy the charms of the morning，you must get up early in the morning.
【考點(diǎn)】人與自我．
【答案】C；F；D；A；E
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/5/27 14:0:0組卷：4引用：1難度：0.5
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