人教版（2019）必修第一冊《Unit 3 Sports and Fitness Section A》2021年同步練習卷

一.單詞拼寫

• 1．The night before my

  （馬拉松賽跑），I dreamt that I couldn't even find the finish line．
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• 2．Moreover，with the stadium set up，a wide range of sports

  （比賽項目）are able to be held．
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• 3．According to the

  （傳說），Snow White lived with the seven dwarfs in the forest．
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• 4．Tom and his classmates often take part in sports like tennis，

  （羽毛球運動） and swimming．
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• 5．We will develop a nationwide f

  programme to improve the health of people．
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四.閱讀理解

• 16．

  Kuringai Chase National Park Guided Walks and Nature Activities

  SUNDAY　MAY 7　EASY Early Morning Stroll in Upper Lane Cove Valley Meet at 7：30 a.m.at the end of Day RD，Cheltenham，while the bush is alive with birdsong. Round trip：4 hours FRIDAY　MAY 12　MEDIUM Possum prowl Meet at 7：30 p.m.at Seaforth Oval car park.Enjoy the peace of the bush at night.Lovely water views.Bring a torch and wear non-slip shoes as some rock climbing involved.Coffee and biscuits supplied. Duration：2 hours SUNDAY　JUNE 4　HARD Baime Basin Track Meet at 9：30 a.m.Track#8，West Head Road，Magnificent Pittwater views. Visit Beechwood cottage.Bring lunch and drink.Some steep sections. Reasonable fitness required.

  FRIDAY　JUNE 6　EASY Poetry around a campfire Meet at 7：00 p.m.Kalkaari Visitor Center.Share your favourite poem or one of your own with a group around a gently cracking fire.Drinks and food to follow.Bring a cup and a blanket （or a chair）. Cost：＄4.00 per person. Duration：2.5 hours SUNDAY　JUNE 25　EASY Morning Walk at Mitchell Park Meet at 8：30 a.m.entrance to Mitchell Park，Mitchell Park Rd.Cattai for a pleasant walk wandering through rainforest，river flats and dry forest to swampland（沼澤地）.Binoculars（雙筒望遠鏡） are a must to bring as many birds live here.Finish with morning tea. Duration：3 hours GRADING EASY　suitable for ALL fitness levels MEDIUM　for those who PERIODICALLY exercise HARD　only if you REGULARLY exercise

  （1）If you seldom exercise，prefer nature to literature and are used to getting up early，you're most likely to join

  .
  A．Early Morning Stroll in Upper Lane Cove Valley
  B．Baime Basin Track
  C．Poetry around a campfire
  D．Morning Walk at Mitchell Park
  （2）If you want to enjoy the peace of the bush at night，you are required to

  .
  A．meet at 7：30 p.m.on June 6
  B．bring slippers with you
  C．prepare a torch
  D．climb rocks for two hours
  （3）In the activity "Morning Walk at Mitchell Park"，one may have no chance to

  .
  A．a(chǎn)ppreciate bird watching
  B．enjoy mountain climbing
  C．take a relaxing walk
  D．have morning tea
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• 17．Physical education，or PE，isn't required for all high school students.In some schools，it isn't offered for some different reasons.But should high school students have physical education？The answer is certainly "yes".
     Today many people don't do sports.But as is known to all，doing sports is very important for an adult.Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.
     High school isn't that easy.Many students are under a lot of stress.Stress can be harmful to a student's studies and life.Doing sports can help them deal with stress better，helping them live a happier life at school.
     The American Heart Association says that 10 million kids and teens suffer from obesity（肥胖癥）.Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger.The increase in activities that don't get teens to move around，such as video games and computer activities，means many teens don't get their required exercise.PE classes act as a public health measure to encourage physical activities and help teens have healthy weights.
     Not doing sports increases teens' risk of developing many diseases.An active lifestyle offers a good way of protection from these health problems.As much as 75 percent of health-care spending goes toward treating medical conditions that can be hindered by lifestyle changes，according to the American College of Sports Medicine.
     According to the President's Council on Fitness，Sports and Nutrition（PCFSN），students who performed five hours of physical activity each week improved their academic（學業(yè)的） performance.Students from programs with no physical activity，who used the extra time for classroom study，did not perform better on tests than those who gave up some study time in support of physical education.
  
  （1）According to Paragraph 2，what does physical education in high school mean？

  
  A．Making teens attach importance to exercise later.
  B．Removing the stress faced by teens at school.
  C．Getting teens to encourage adults to exercise.
  D．Helping teens learn to make good plans.
  （2）What does the underlined word "hindered" in Paragraph 5 mean？

  
  A．Measured.
  B．Prevented.
  C．Shown.
  D．Caused.
  （3）According to the PCFSN，doing sports

  .
  A．means making students choose between sports and studies
  B．helps students make good use of all their time
  C．means students adjust to their studies better
  D．helps students do better in their studies
  （4）What is the text mainly about？

  
  A．Why high school students should receive physical education.
  B．Why some schools consider physical education important.
  C．How schools can help students love doing sports.
  D．How high school students can live a better life.
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