假定你即將代表所在學校，出席以"消極情緒（negative emotions）"為主題的國際中學生在線討論會，請寫一篇英語發(fā)言稿。內容包括：
1.消極情緒的具體表現；
2.應對消極情緒的措施；
3.請與會者分享相關見解。
注意：1.寫作詞數應為80左右；
2.可以適當增加細節(jié)，以使行文連貫；
3.請按如下格式在答題卡的相應位置作答。

【考點】提綱作文．

【答案】Dear guests and friends，
Good morning!Today，I'm honored to speak on behalf of our school and discuss what negative emotions are and how to deal with them.
In my opinion，there are lots of distressing and unpleasant feelings that can be identified as negative emotions，such as anxiety，sadness，fear，guilt，and so on.To regulate these emotions，we need useful coping skills.The first strategy may be having regular exercise，which can tone up our bodies and provide an emotional lift.Also，talking to our friends and family is an effective way，as they know us best and can thus relieve our stress by simply hugging us.Lastly，spending some time outside is a healthy outlet for us to breathe clean air and get relaxed.
I hope that these measures can be helpful.Now，I'd like to invite our friends to share more insights.Please welcome!