Healthy eating is not about strict nutrition（營(yíng)養(yǎng)） and staying very thin.It's about feeling great，having lots of energy and keeping yourself as healthy as possible.Healthy eating begins with learning how to eat smartly.It's not just what you eat，but how you eat.Learning the habits of healthy eating can help you gain more energy.You can add your food choices and learn how to plan a healthy diet.
Here are some useful steps that can help you make a change from now on.
Step 1：Start slowly and make changes to your eating habits.
Step 2：Try not to think of certain kind of food as"off-limits（禁止探討的）".
Step 3：Take time to eat your food and enjoy meal-time（進(jìn)餐時(shí)間）.
Step 4：Eat breakfast and eat smaller meals during the day.
Step 5：Eat more healthy vegetables and whole grains..
Step 6：Eat less sugar and salt.
Plan your healthy diet in a number of small steps，rather than in one big change.If you approach the change step by step，you will have a healthy diet sooner than you think.
（1）What is healthy eating？ BB
A．It is about staying thin.
B．It is about having lots of energy.
C．It is about strict nutrition.
（2）What is NOT the step to plan a healthy diet？ AA
A．Try to know the food you can't eat.
B．Change your eating habits little by little.
C．Try to eat food of whole grains.
（3）The underlined word " approach " in the last paragraph means " CC " in Chinese.
A．幫助
B．接受
C．接近
（4）What is the best title of the passage？ CC
A．Eating Healthy Food Every Day.
B．Steps on Healthy Eating.
C．How to Change Your Bad Habits.
【考點(diǎn)】說(shuō)明文；衛(wèi)生與健康．
【答案】B；A；C；C
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/5/27 14:0:0組卷：7引用：1難度：0.7
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2．Spend your holiday in a smart way with these apps!
（1）Grammarly can do many things EXCEPT
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D．It can show you answers more quickly.
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A．Food for all animals.
B．A home to small animals.
C．Shade and beauty for people.
（2）The underlined word "hollow" probably means""in Chinese.
A．空心的
B．腐朽的
C．焦糊的
（3）Put the following in the right order according to the passage.
①Grow very rapidly.
②Becomes a real adult.
③Have large，deep green leaves.
④Grow older and die.
⑤Produce flowers and fruit.
A．②①③④⑤
B．③⑤①②④
C．③①⑤②④
（4）Why should we enjoy every minute of our own life according to the passage？
A．Because our life is becoming better and better.
B．Because trees give us so much and make our world beautiful.
C．Because each period of life brings its own form of joy and challenge.
（5）The best title for the passage should be.
A．The Life of a Tree
B．The Advantages of a Tree
C．The Mystery of a Tree發(fā)布：2024/12/27 13:0:1組卷：6引用：3難度：0.5
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