Peter could not sleep well and he woke up several times during the night，so he went to see a doctor.His doctor gave him some sleeping tips.
Have the regular（有規(guī)律的）sleep.
Wake up at the same time and go to bed at the same time every day.This can make your sleep a bit better.
Turn off the TV.
Don't watch TV for more than half an hour before you decide to sleep.Studies show that it is bad for the quality（質(zhì)量）of your sleep.Read a book or listen to some light music to prepare your body for sleeping.
Have a clean and comfortable bedroom.
A clean environment helps people to be happy and relaxed.Make sure that you have turned off all lights that might come into your room.
Do some exercise.
Exercising will help you to fall asleep more easily，so walk for 20 minutes every day and you will sleep better at night.But don't do it just before you go to bed---you won't be able to sleep!
（1）Why did Peter go to see a doctor？ AA
A．Because he had some trouble sleeping well.
B．Because he couldn't get up early.
C．Because there was something wrong with his head.
D．Because he often got angry easily.
（2）The doctor asked Peter to DD.
A．go to bed with the light on
B．get up later on Sunday mornings
C．do exercise no more
D．have a clean and comfortable bedroom
（3）The underlined word "environment" means BB in Chinese.
A．家庭
B．環(huán)境
C．地點(diǎn)
D．場所
（4）According to the passage，we'd better not do exercise CC.
A．a(chǎn)fter dinner
B．a(chǎn)t night
C．before going to bed
D．before dinner
【考點(diǎn)】記敘文；衛(wèi)生與健康．
【答案】A；D；B；C
【解答】
【點(diǎn)評】
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發(fā)布：2024/5/27 14:0:0組卷：2引用：1難度：0.6
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