2．Everybody gets stressed from time to time.（1）
Some ways of dealing with stress，like screaming or hitting someone，don't solve much.But other ways，like talking to someone you trust，can lead you to solve your problem or at least feel better.
Try taking these four steps next time you are stressed：
Get support.When you need help，reach out to the people who care about you.Talk to a trusted adult，such as a parent or other relatives. （2）
They might have had similar problems，such as dealing with a test，or the death of a beloved pet.
Don't take it out on yourself.Sometimes when kids are stressed and upset they take it out on themselves.Oh，dear，that's not a good idea.
Remember that there are always people to help you.Don't take it out on yourself.（3）
Try to solve the problem.After you're calm and you have support from adults and friends，it's time to get down to business.（4）
Even if you can't solve it completely，you can solve a part of it.
（5）
Most stress is temporary.Remember stress doesn't go away，unless you figure out the problem and start working on solving it.And if you can stay positive as you make your way through a tough time，you'll help yourself feel better even faster.Ah，it feels so good when the stress is gone.
These steps aren't magic，but they do work.
A.Be positive.
B.Then，find a way to calm down.
C.And don't forget about your friends.
D.You need to figure out what the problem is.
E.Different people feel stress in different ways.
F.Notice your friends' feelings and find a way to help them.
G.Ask for a helping hand to get you through the tough situation.
