Do you often get angry when you're caught in traffic or when you fail your（1）examinationexamination（考試）？Anger is a normal and even healthy emotion（情緒），but it's necessary to（2）dealdeal（處理）with it in the right way.
To get your anger under control，start by（3）consideringconsidering（考慮）these anger management suggestions.
Think before you speak.
Sometimes，it's easy to say something you'll later（4）regretregret（后悔）.Take a few minutes to collect your thoughts before saying anything.
Get some exercise.
Exercise can help reduce stress（精神壓力）that can（5）causecause（引起）your anger.If you want to show your anger，go for a（6）walkwalk（散步）or run，or spend some time doing other enjoyable exercise in your（7）communitycommunity（社區(qū)）.
Take a short break.
Give yourself short breaks during the day that makes you fell stressed.A few moments of（8）quietquiet（寂靜的）time might help you deal with problems better.
Identify possible solutions.
（9）InsteadInstead（而不是）of paying attention to what causes your anger，work on solving the problem at hand.Tell yourself that （10）angeranger（憤怒）won't change anything，and might only make the situation worse.
【答案】examination；deal；considering；regret；cause；walk；community；quiet；Instead；anger
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/9/12 17:0:8組卷：15引用：2難度：0.5
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