If you know something is bad for you，why can't you just stop？After decades of research，scientists have found clues to why bad habits are so difficult to kick. （1）FF
Too tired to drag yourself to the gym？Not enough time to squeeze in a swim？ （2）DDShort bursts of exercise can be beneficial too.For example，go for a shorter walk，but introduce some jogging in the middle.You can also walk faster between two landmarks，like trees. Gardening and climbing stairs count as well.
Not fancy eating vegetables？A 2019 survey found that only 29 per cent of adults ate the
recommended five vegetables per day. （3）EE"If you're at a party and want to eat healthier vegetables instead of fattening foods，then mentally visualize yourself doing that.It does not necessarily work，but it certainly can help，says a researcher.
（4）CCTherefore，it's better to eat earlier in the day when you' re more likely to burn calories.You can also go to bed sooner so that you have less opportunity to give in to the late-night snacks.Ideally，eat nothing between dinner and bedtime.
Being negative is one of the biggest barriers to maintaining good habits.Worse still，it can do harm to your sense of well-being generally. （5）AAWhenever negative feelings pop into you head，try to fight the self-criticism by finding three positive thoughts，which in turn make your more emotionally intelligent.
A.Do remember that feelings are not facts.
B.Instead，stop eating just before you feel satisfied.
C.Overeating before bed proves harmful to your health.
D.Fitness doesn't always have to involve long training periods.
E.A helpful technique is to imagine yourself in a tempting situation.
F.Now they're developing strategies to break some of the bad habits.
G.Working out in the gym regularly will exercise your muscles and make you stronger.
【考點】人與自我．
【答案】F；D；E；C；A
【解答】
【點評】
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發(fā)布：2024/4/20 14:35:0組卷：5引用：3難度：0.5
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1．Most smart phones allow you to run location-sharing software that uses the phone's GPS capability to let friends and family know your exact location．There are lots of great uses for this technology．（1）
So make sure you're permitted to use an app or service，and pay attention to how you are using it．Here're some important points you may find helpful．
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Know who your friends are．（3）This means people can search to see if you're online and add you as a friend．It's important to remember that sharing your location with people you've never met in real life is risky，so you should carefully manage friend requests and share your location only with people you know and trust．
（4）Some services automatically stop sending your location after a period of time，but others will send it forever-until you stop it．Review your contact list periodically and delete anyone to whom you no longer feel comfortable revealing your location．
Update parents．Location-based services are a great way for teens to let parents know where they are without having to call or text．（5）If you're heading home late at night，you can also use a service like Glympse to share your location as you drive，so they'll know if you have car trouble or get stuck in traffic．A．Check back often．
B．Keep sending your location．
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（2）.Now is the time for us students to choose a suitable one.We will experiment in different fields of study.We will never know if we are interested or talented in a subject if we don't try it.
In my 8th grade，I was told that I had to take an art class as a graduation requirement；so in the 9th grade I took Studio and Art.One of the projects was to build a clay pot，but I built mine incorrectly，so it broke in the kiln （窯）. （3）.Now I know for sure that I do not want to be an artist.However，the class was one of my favorites that year.I was able to try new activities and test my ability.
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