It is normal to feel a bit worried about exams，especially if you are under pressure （壓力） from school or family.Exam pressure can make you feel nervous，and this might influence your sleeping or eating habits.
    If you have any of these （1）

feelings

feelings

（feel） or are worried about exam pressure，you are not alone.Here are some things you can do.
    First，let your friends and family know if you are having （2）

a

a

hard time，so they can be there to support and encourage you and offer a listening ear.You don't have to go through the pressure alone. （3）

Keeping

Keeping

（keep） it all in will only make things worse，so don't be afraid to open up.
    （4）

Second

Second

（two），think about all the support you need，and be honest with yourself about it.You（5）

are allowed

are allowed

（allow） to ask for help.Tell your teachers （6）

about

about

your worries.They have talked to lots of students with the same experience， （7）

so

so

they can give you some helpful advice.
     In addition，be kind to yourself.Think about all the things you（8）

have achieved

have achieved

（achieve） so far.It can be helpful （9）

to write

to write

（write） a list of all the things you like about yourself，and the things other people value about you too.
    If people around you—like your parents—are putting pressure on you，let them know that your expectations （預期） are（10）

different

different

（difference） from theirs.You can also talk to a teacher you trust about the pressure you are under at home.