How do students spend their spare time after finishing their homework？Watch TV，play computer games，or go outside to relax．Here's a good example．
Tim and Kerry Meek are both teachers．They live in the UK with their two daughters：eleven-year-old Amy and nine-year-old Ella．Recently，the Meek family has become the focus（焦 點(diǎn)）of the whole country after they completed 100 different outdoor activities in one year．
The Meek couple didn't want their children to spend all their free time in front of the TV and become"couch potatoes"．So about one year ago，the Meeks decided that watching TV and playing computer games were not permitted．Instead，they set 100 tasks for the two girls to do outside．Although Mr．a(chǎn)nd Mrs．Meek are not outdoor activity fans，they took part in all the activities to encourage their daughters．It turns out that the two sisters really had a good time joining in the activities．
Every holiday and weekend，whether it's sunny，rainy or snowy，the Meeks would go out to try the activities on their list，including hiking，sailing，climbing，skiing，and so on．The two little girls not only had a wonderful time，but also learned a lot of skills from the activities．They were even able to stand up in front of their school to give a talk for charity．"Our friends spend a lot of their free time doing things which are harmful to their health．Luckily，we've had the chance to experience something different．Amy and Ella also helped their parents to draw up a new list of challenges for the next 12 months．
（1）Why did the Meeks become the focus of the UK？
Because they completed 100 different outdoor activities in one year..Because they completed 100 different outdoor activities in one year..
（2）How did the Meek couple encourage their girls to do activities？
They took part in all the activities to encourage their daughters．They took part in all the activities to encourage their daughters．
（3）When did the Meeks go out to do the activities？
Every holiday and weekend．Every holiday and weekend．
（4）What did the two little girls learn from the activities？
They learned a lot of skills．They learned a lot of skills．
（5）What should we do to keep healthy in our spare time？（請(qǐng)自擬作答）
We should go out to try the activities including hiking，sailing，climbing，skiing，and so on．We should go out to try the activities including hiking，sailing，climbing，skiing，and so on．
【考點(diǎn)】人與社會(huì)；細(xì)節(jié)理解．
【答案】Because they completed 100 different outdoor activities in one year..；They took part in all the activities to encourage their daughters．；Every holiday and weekend．；They learned a lot of skills．；We should go out to try the activities including hiking，sailing，climbing，skiing，and so on．
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/4/20 14:35:0組卷：21引用：3難度：0.5
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1．You have lots of things you'd like to do.But sometimes it's hard to get to the finish line just like your goal.How can you break your bad habits and develop good ones？ （1）
Here are a few opinions we often get from kids.followed by ideas that might help.
●I can't get away from screens.
（2）If you usually spend time lying on the sofa and watching TV programs or a video when you're bored，go somewhere else instead.Take a book to your room or your violin to the backyard.Or ask if you can help cook in the kitchen.
●（3）
Start with "showing up. "Then take one small step or do one tiny task，followed by another and another.For example，how do I practice the piano？First sit at it.Then play one note at a time.Starting with a very simple step often helps.Why？It's easy，quick，and gets you in action.
（4）
●I have no time.
Take a look at the choices you make about how you spend time.Do those choices show what's important to you？Can you spare 10 minutes a day to work on a goal？Let's suppose you want to be a singer. （5）Talk with a parent about why your goal counts.Discuss whether you can let go of something less important to free up time to achieve it.A.Then keep taking steps.
B.A journey of a thousand miles begins with a single step.
C.I can't start such a huge goal.
D.And how can you try to reach your goals？
E.To change a habit，try changing where you spend your time.
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2．Hi，Judy，
Thanks for your e-mail.It's great to hear about your life in Beijing.
My family and I live in London but now we are in Cornwall.My aunt lives here.We visit her every summer.Her house is near the beach，so we go to the beach every day.But we don't always swim.The water is sometimes very cold.
It's sunny today.Now my mom is taking a walk along the beach.My dad is fishing.He likes fishing a lot and he goes fishing every Sunday afternoon.My brother Mike isn't at the beach.He is in the house and he's watching a football game on TV.Mike likes doing sports.His favorite sport is football.And he never misses any football games on TV.
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