How to Exercise Exercise is a key part of staying healthy，but figuring out how to get more active can be tough.（1）AA Always listen to your body's limits，and ask your doctor for advice in case of any medical issues.Importantly，create an exercise routine.
（2）CCWhen you warm up，target the muscles you plan on exercising，but use less intense movements.For instance，walk for 5 to 10 minutes before jogging or doing a lower body workout.
Try to get 30 minutes of aerobic exercise per day.As a rule of thumb，you should get at least 30 minutes of moderately intense aerobic exercise daily.Examples include going for brisk walks and a jog，running，cycling and swimming.
Include strength training at least 2 days per week.Strength training involves using free weights，resistance bands，or your own body weight to strengthen your muscles.For starters，try doing upper and lower body workouts 1 day a week. （3）EE
Mix up your routine to keep things interesting.（4）DDThat can motivate you to stay on track.Additionally，switching your workouts will exercise your entire body and help prevent injury.
Walk for 5 to 10 minutes and stretch to cool down.（5）GG Cool down by walking for 5 to 10 minutes and stretching the muscles your workout targets.
A.If you're not used to physical activity，start slow.
B.Change your schedule slightly to your own level.
C.Warm up for at least 5 to 10 minutes before exercising.
D.Varying your activities can help keep you from getting bored.
E.Then gradually include 3 to 4 strength training days in the weekly routine.
F.You can do strength training at home or use resistance machines at a local gym.
G.You need gentler exercises to ease your body from working hard to being at rest.
【答案】A；C；E；D；G
【解答】
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發(fā)布：2024/4/20 14:35:0組卷：4引用：2難度：0.5
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