Summer is the season to dive into new activities and kick back．And right now is the time to make sure that you're ready for the great outdoors，the holiday planning and travel，and the bathing suit beach days．
If you want to lose weight before summer，concentrate on dropping no more than a pound or two a week． （1）FF And when you trouble yourself，sooner or later you're going to gain it back．Operate at a 500 calorie a day deficit（虧損）． （2）CC So if you cut 500 calories a day for seven days straight，you'll lose a pound a week right there．
Operating at a decrease of 500 calories a day should involve both eating less and moving more；for example，you could consume 300 fewer calories and burn 200 extra per day．
Include both healthy eating and exercise in your weight-loss plan，and break the 500 calorie goal into small groups to make it more reachable（可達到的）． （3）AA
To cut 100 calories：（4）GG Have vegetable pizza instead of pepperoni（意大利辣香腸）．Use our Nutritional Needs Calculator to determine how many daily calories you should consume in order to lose，gain，or maintain your healthy goal weight．Once you've reached your goal，recalculate your nutritional needs for keeping extra weight off all summer long．
To burn 100 calories：Spend 15 minutes biking． （5）BB Spend 20 minutes gardening．Keep on exercising at least 30 minutes daily a week．Reading food labels and counting calories or writing down what and when you eat can give you more control as well．
A．Here are some simple ways to get there．
B．Walk or run one mile．
C．A pound is 3，500 calories．
D．It is okay to have some snacks between your meals．
E．You should always make sure you get a lot of sleep．
F．Anything more than that usually means you're troubling yourself．
G．Eat a chicken's breast without the skin．
【考點】人與自我．
【答案】F；C；A；G；B
【解答】
【點評】
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發(fā)布：2024/6/27 10:35:59組卷：11引用：3難度：0.7
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Know who your friends are．（3）This means people can search to see if you're online and add you as a friend．It's important to remember that sharing your location with people you've never met in real life is risky，so you should carefully manage friend requests and share your location only with people you know and trust．
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Update parents．Location-based services are a great way for teens to let parents know where they are without having to call or text．（5）If you're heading home late at night，you can also use a service like Glympse to share your location as you drive，so they'll know if you have car trouble or get stuck in traffic．A．Check back often．
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G．Some location services operate like Facebook，where you invite and accept friends．發(fā)布：2025/1/1 18:0:1組卷：7引用：4難度：0.7 -
2．"Me".It's a small word with big meaning，and that meaning is as individual to each of us as the way we look.Through interviews，Dr Hart，a psychologist，was able to discover what "me" means to other people，and how they have learnt to（1 ）
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Jade has become（2）to selfie apps to beautify herself.She spends hours every day （3）（ edit） her selfies，removing her freckles and enlarging her eyes so as to boost her （4）.Dr Hart says obsessive online photo editing indicates a（5）of self-confidence and a desire for attention.
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3．Dear Laura，
Thanks for letting us to stay at your seaside house． Now， you might have heard from your neighbors about which happened on Saturday evening． When I was out a walk， my younger son， Tom， played football before your house． He made so many noise that the neighbors got quite angrily． Even worse， Tom broke one of the window of Mr． Wilson's house． Tom and I apologized to all the neighbors for the unhappy happenings， but promised to have the broken window repair soon． Tom said that we would not do such silly things any more． I am glad that your neighbors had forgiven us． They are really nice people．
Yours，
Betty發(fā)布：2025/1/30 8:0:1組卷：12引用：2難度：0.5
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