記憶力對于每個(gè)年齡段的人來說都是很重要的，那么如何提高人的記憶力呢？假如你是某英語雜志社的編輯，請根據(jù)以下要點(diǎn)提示，就怎樣提高記憶力，用英語給張華寫一封回信。
要點(diǎn)提示：
1.要有充足的睡眠，大腦也需要放松休息；
2.保持思考，思考可以鍛煉大腦；
3.多吃健康食品，如蘿卜、白菜、菠菜等.因?yàn)榻】档氖澄飳Υ竽X有好處。
提示詞：大腦 brain；蘿卜 radish；白菜 cabbage；菠菜 spinach
要求：
1.必須包含所有要點(diǎn)提示，可以適當(dāng)發(fā)揮，使得短文連貫通順。
2.80詞左右，開頭已經(jīng)給出，不計(jì)入總詞數(shù)。
Dear Zhang Hua，
    Memory is important to everyone in all ages.You asked me how to improve it.I have some suggestions for you.
________
Yours，
Editor

【考點(diǎn)】說明文；環(huán)境保護(hù)．

【答案】Dear Zhang Hua，
Memory is important to everyone in all ages.You asked me how to improve it.I have some suggestions for you.
First，we should have enough rest.Enough rest can make sure that your brain works well because when people sleep，their brain can also have a good relax，which can provide enough energy for people in the daytime.Second，you should keep thinking.As we know，you can exercise your brain while you are thinking.So the more you think，the cleverer you will be.Finally，eating some healthy food is a good way to improve your memory too.Remember to have more food such as radish，cabbage and spinach.
Do as what I have told you，I'm sure they can help you a lot in the improvement of your memory.
Yours，
Editor