How to Stay Fit and Beautifully Healthy
Find the time.
（1）GG.Experts recommend that you should aim to be active for at least 30 minutes per day.Try scheduling your exercise the same way that you schedule other appointments and commitments.You'll be more likely to stick to it.
（2）AA
You will see the most benefits from exercise if you do it regularly.One good way to make it a habit is to pick a form of exercise that you enjoy.For example，if you like swimming，make it a point to swim twice a week.
Go outdoors.
There are definitely some benefits to work out at a gym — air conditioning and televisions are a few.（3）FF.The varied terrain（地形）of a road，sidewalk，or trail challenges your body，which will do you good.
Use your local parks.
Many parks will have great areas for running or walking. （4）BB，you can also make use of the tennis courts or basketball courts.
Be social.
If you involve other people in your exercise routine，you'll see a positive impact in your results.Finding a workout friend can help with responsibilities.If you schedule an activity with a friend，you are less likely to cancel than if you were only canceling on yourself.Group exercise classes also offer benefits. （5）EE.They can also motivate you and correct your form to make sure that you are doing each move safely and effectively.
A.Make it a habit
B.If you like sports
C.Exercise really does good
D.If you have more free time
E.In classes，instructors can offer encouraging words
F.But scientists report that exercising outdoors can have major benefits
G.Exercise is one of the most important aspects in staying/becoming fit and healthy
【考點】人與自我．
【答案】G；A；F；B；E
【解答】
【點評】
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發(fā)布：2024/4/20 14:35:0組卷：7引用：4難度：0.5
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