假如你是高一學(xué)生李華。月測來臨，許多同學(xué)出現(xiàn)焦慮癥狀。請你向?qū)W校英文報投稿，針對此現(xiàn)象提出建議，內(nèi)容要點如下：
1.很多同學(xué)出現(xiàn)焦慮癥狀，有些感覺頭疲憊，有些則睡眠不好或食欲不振。
2.然而，我相信只要采取合理措施，我們是可以很快調(diào)整過來的。
3.首先，制定一個可行的復(fù)習(xí)計劃，這樣可以幫助我們更高效地學(xué)習(xí)，取得更好成績。
4.其次，如果想要高質(zhì)量的睡眠，建議睡前洗個熱水澡或喝杯熱牛奶。
5.另外，適量的戶外運動也是相當推薦的，這樣可以幫助我們保持精力，考試時也能更專注。
【寫作要求】1.要點表述完整，句子流暢；建議字數(shù)120詞。
2.信的開頭和結(jié)尾已給出，不計入總字數(shù)。
【參考詞匯】頭暈---dizzy（adj.）胃口---appetite（n.）
Dear editor，
I'm Li Ming from Senior One.I'm writing to discuss the phenomenon of test anxiety among us students.
_______________________________
I hope that the suggestions can be of help and wish all will achieve good results in the coming exams.
Yours sincerely，
Li Hua

【考點】提綱作文．

【答案】Dear editor，
   I'm Li Ming from Senior One.I'm writing to discuss the phenomenon of test anxiety among us students.
With the monthly test approaching，some students feel tired，while others have poor sleep or loss of appetite.However，I believe that as long as we take reasonable measures，we can adjust quickly.
   First of all，make a feasible review plan，which can help us study more efficiently and achieve better results.Secondly，if you want high-quality sleep，it is recommended to take a hot bath or drink a cup of hot milk before going to bed.In addition，an appropriate amount of outdoor sports is also recommended，which can help us maintain energy and focus more on exams.
   I hope that the suggestions can be of help and wish all will achieve good results in the coming exams.
Yours sincerely，
Li Hua