You already know that sports benefit your physical health.Now，research has found that sports participation can positively affect your mental health as well.
Sports can improve your mental skills.
（1）DD These skills include critical thinking，learning and using good judgment.Research has shown that doing a mix of aerobic and muscle strengthening activities is especially helpful.Participating in this kind of activity three to five times a week for at least 30 minutes can provide these mental health benefits.（2）FF.
Sports can improve the quality of sleep.They do this by helping you fall asleep faster and deepening your sleep.Sleeping better can improve your mental outlook the next day as well as improve your mood. （3）GG Evening practices within a few hours of bedtime may leave you too excited to sleep.
Sports have been linked to leadership traits（品質(zhì)）.
Team sports such as football，baseball and basketball are good for developing leadership traits.Because of the opportunity to train，try，win or lose together，people involved in these sports are naturally more inclined to adopt a team mindset（思維模式）in the workplaces and in social situations.（4）AA
Doing sports is good for your health.But keep in mind：some team sports may result in injuries. （5）CC However，some injuries，such as brain trauma and concussion，can cause lifelong damage to people.So be careful when you do sports and avoid sports injuries as much as possible.
A.The team mindset will lead to strong leadership qualities over time.
B.When you are physically active，your mind is distracted from daily stresses.
C.Most sports injuries will result in a complete recovery if there is proper medical attention.
D.Regular physical activity helps keep your key mental skills sharp as you age.
E.The same source suggests that participating in a team sport improves academic performance.
F.Sports can help you sleep better.
G.Just be careful not to engage in sports too late in the day.
【答案】D；F；G；A；C
【解答】
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發(fā)布：2024/12/8 15:30:1組卷：13引用：1難度：0.5
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