Stress Management：How to Reduce，Prevent，and Cope with Stress If you're living with high levels of stress，you're putting your health and happiness at risk.Stress does harm to your health.It may seem like there's nothing you can do about stress. （1）GG The following stress management tips can help you do that.
Get moving
When you're stressed，the last thing you probably feel like doing is getting up and exercising. （2）DD You don't have to be an athlete or spend hours in a gym to experience the benefits.Exercise releases endorphins that make you feel good，and it can also serve as a valuable distraction from your daily worries.
Connect to others
There is nothing more calming than spending quality time with another human being who makes you feel safe and understood.So make it a point to connect regularly—and in person—with family and friends.Keep in mind that the people you talk to don't have to be able to fix your stress. （3）CC.And try not to let worries about looking weak keep you from opening up.The people who care about you will be happy because of your trust.It will only strengthen your relationship.
（4）BB
When you're worn out by your morning traffic，or stuck in a stressful meeting at work，you need a way to manage your stress levels right now.The fastest way to reduce stress is by taking a deep breath and using your senses — what you see，hear，taste，and touch—or through a comfortable movement.By viewing a favorite photo，smelling a specific smell，listening to a favorite piece of music，tasting sweets，or hugging a pet，for example，you can quickly relax and focus yourself.
Effective stress management helps you break the hold stress has on your life，so you can be happier，healthier，and more productive.But stress management is not one-size-fits-all. （5）FF
A.Take control of your own life.
B.Learn to relieve stress in the moment.
C.They simply need to be good listeners.
D.But physical activity is a huge stress reliever.
E.But you have a lot more control than you might think.
F.That's why it's important to experiment and find out what works best for you.
G.While it's not easy to avoid all stress，learning about it can help you avoid unnecessary stress.
【考點】人與自我．
【答案】G；D；C；B；F
【解答】
【點評】
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發(fā)布：2025/1/1 15:0:2組卷：12引用：3難度：0.5
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1．Walk Out of the Comfort Zone and Try New Things For most high school students，free periods （課、節(jié)） are useless.From what I have seen，few do homework. （1）
.This makes it impossible for those who actually want to do work to complete any.As a senior next year，I think extra periods should be used to take optional subjects.
（2）.Now is the time for us students to choose a suitable one.We will experiment in different fields of study.We will never know if we are interested or talented in a subject if we don't try it.
In my 8th grade，I was told that I had to take an art class as a graduation requirement；so in the 9th grade I took Studio and Art.One of the projects was to build a clay pot，but I built mine incorrectly，so it broke in the kiln （窯）. （3）.Now I know for sure that I do not want to be an artist.However，the class was one of my favorites that year.I was able to try new activities and test my ability.
（4）!College is when we should focus on a specific major，but high school is when we have to figure it out.
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G.The classes we choose can influence us in the future發(fā)布：2025/1/1 18:0:1組卷：7引用：5難度：0.5 -
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