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Imagine you are doing your homework.But then you feel the need to check your phone.You return to your studies,only to look again at your phone a short time later.This process,when repeated many times,could reduce your ability to learn new material.It is what you might call a bad habit.(1)
G
G
How can you break the bad habit of repeatedly checking your phone?
   (2)
A
A
Switch on your phone's Do Not Disturb mode or turn it off.Moving your phone to a place that is more difficult to reach is also a wise choice.As the saying goes: "out of sight,out of mind." You can keep your attention focused without the disturbance of your phone.
   Make a habit agreement.All too often,it's hard for you to resist the feeling of instant satisfaction by checking your phone constantly.Therefore,making a habit agreement with your family or friends could provide supervision (監(jiān)督) and support.(3)
F
F
You can also promise to pay that person every time you look at the device while you are studying.
   Reward jye.airself.You can give yourself a reward for not looking at your phone,reading a good book,listening to a song you like or just having a good snack.(4)
E
E

   Hopefully these tips can give you a good start.(5)
C
C
But with patience,and repetition,you can do it.

A.Silence it.
B.Break it down.
C.Habit changes take time.
D.Habit changes bring benefits.
E.Rewards can build habit associations in memory.
F.You can ask a family member to watch your behavior.
G.A bad habit is a repeated action that has a negative effect on you.

【考點】社會;說明文
【答案】G;A;F;E;C
【解答】
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發(fā)布:2024/4/28 8:51:19組卷:3引用:3難度:0.5
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    發(fā)布:2025/1/1 15:0:2組卷:21引用:2難度:0.5
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    發(fā)布:2025/1/1 15:0:2組卷:0引用:2難度:0.6
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