A major source of teen stress is school exams，and test anxiety is not uncommon．When you recognize your teen is under stress，how can you help your teen stay calm before an exam？
Be involved．Parents need to be involved in their teen's work．（1）EEwhat they look for is your presence-to talk，to cry，or simply to sit with them quietly．Communicate openly with your teen．Encourage your teen to express his/her worries and fears，but don't let them focus on those fears．
Help them get organized．（2）FFTogether，you and your teen can work out a time-table in which he/she can study for what he/she knows will be on test．
Provide a calm setting．Help your teen set up a quiet place to study and protect his/her privacy．Give them a nutritious diet．It's important for your teen to eat a healthy，balanced diet during exam times to focus and do his/her best．（3）BBIf this happens，encourage your teen to eat light meals or sandwiches．A healthy diet，rather than junk food，is best for reducing stress．（4）DD
Persuade your teenager to get some sleep and/or do something active when he/she needs a real break from studying．Making time for relaxation，fun，and exercise are all important in reducing stress．Help your teen balance his/her time so that he/she will feel comfortable taking time out from studying to spend time with friends or rest．
Show a positive attitude．（5）AAYour panic，anxiety and blame contribute to your teen's pressure．Make your teen feel accepted and valued for his/her efforts．Most importantly，reassure your teen that things will be all right，no matter what the results are．
A．A parent's attitude will dictate their teen's emotions．
B．Exam stress can make some teens lose their appetite．
C．They will only make the situation worse．
D．Encourage your teen to relax．
E．The best thing is simply to listen．
F．Help your teen think about what he/she has to study and plan accordingly．
G．Your teen may also make negative comments about themselves．
【考點(diǎn)】人與自我．
【答案】E；F；B；D；A
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發(fā)布：2024/4/20 14:35:0組卷：68引用：9難度：0.7
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Yours，
Betty發(fā)布：2025/1/30 8:0:1組卷：12引用：2難度：0.5