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This is not a diet．It's a simple way to lose weight．And you don't even have to give up the food you love or join a gym．You just follow some habits that thin people have．Keep them，and you'll become thin．
（1）Wake - up
When you wake up in the morning，sit up slowly without using your hands．With legs straight out，bend（彎曲） forward until you feel sore in your back．It will burn about 10 calories （熱量單位，卡路里）．
（2）Start with soup
When you have a meal，order a clear soup，and have it before having the main food．In this way，you'll feel fuller，so you'll eat less when the main food comes．
（3）An apple （or more） a day
Apples are full of fiber（纖維） and water，so your stomach will want less．The study shows that people who eat at least three apples a day lose weight．
（4）Stand up and walk around
Every time you use the mobile phone，stand up and walk around．Heavy people sit on average（平均） two and a half hours more each day than thin people．This skill is very important as standing up and walking around will burn 50 or more calories．
Use these skills，and you will have a big weight loss．

（1）Which of the following may the author disagree？
C
C

A．Sitting up slowly without using your hands helps burn calories．
B．Eating apples every day is good for people's health．
C．You have to join a gym if you want to lose weight．
D．It' s good to walk around while talking on the mobile phone．
（2）What' the purpose of the passage？
A
A

A．To give some advice on how to lose weight．
B．To advise people to eat apples every day．
C．To tell people how to enjoy a better life．
D．To advise people to give up bad habits．
（3）In which part of a newspaper would you most probably read the passage？
D
D

A．Shopping．
B．Teaching．
C．Family．
D．Health．

【考點】環(huán)境保護；細節(jié)理解．

【答案】C；A；D

【解答】

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發(fā)布：2024/10/26 17:0:2組卷：9引用：1難度：0.5

相似題

1．More and more people like bicycling and it is no surprise．It is fun，healthy and good for the environment．Maybe that's why there are 1.4 billion bicycles and only 400 million cars on roads worldwide today．Bikes can take you almost anywhere，and there is no oil cost!
   Get on a bicycle and ride around your neighborhood．You may discover something new all around you．Stopping and getting off a bike is easier than stopping and getting out of your car．You can bike to work and benefit（受益）from the enjoyable exercise without polluting the environment．You don't even have to ride all the way．
   Folding （折疊） bikes work well for people who ride the train．Just fold the bike and take it with you．You can do the same on an airplane．A folding bike can be packed in a suitcase．You can also take a common bike with you when you fly．But be sure to look for information by getting on airline websites．Not all airlines are bicycle-friendly to travelers．
   Health Benefits of Bicycling：
λ It helps to prevent heart diseases．Bicycling helps to control your weight．A 15-minute bike ride to and from work three times a week burns off five kilos of fat in a year．Bicycling can improve your mood （心情）．
   Exercise like bicycling has been shown to make people feel better，more relaxed and self-confident．Bicycling is healthier than driving．

（1）From the passage，we know that bicycling is becoming very

．
A．surprising
B．exciting
C．expensive
D．popular
（2）When you are riding your bicycle around your neighbourhood，you may

．
A．pollute the environment around
B．find something you didn't notice
C．go everywhere and use a little oil
D．get off your bike and begin to work
（3）If you travel with a folding bike，you can fold it and

．
A．get out of the car
B．take it onto a train
C．put it in your purse
D．go on airline websites
（4）One of the benefits from bicycling is that

．
A．you can fold the bicycle
B．you will be friendly to others
C．you will be more relaxed
D．you may get fatter and fatter
（5）Which is TRUE according to the passage？

A．Bicycling is enjoyable exercise for people．
B．Driving cars is healthier than riding bikes．
C．Riding a bike pollutes your neighbourhood．
D．Common bikes are welcomed by all airlines．
發(fā)布：2024/10/28 7:30:2組卷：266引用：12難度：0.5
解析
2．Do you often run outdoors to keep healthy？Have you ever thought about how running helps clean up the earth？Sometimes a creative mind can bring us a win-win（雙贏）situation.
   Plogging，a new way to exercise，began in Sweden（瑞典）.The name "plogging" comes from two words the Swedish word "plocka"，which means "to pick up"，and the word "jogging"，which means "to run slowly".A Swedish man called Eric started the movement.He saw rubbish here and there when riding to work each day.He became worried about the dirty environment and decided not to go to work by bike any more.Instead，he began to run to work and pick up the rubbish at the same time.To his joy，more and more people followed him and soon plogging became popular.
   Many people choose plogging instead of just jogging because they think plogging is a good way to help clean up the earth.Sometimes rubbish is difficult to collect because it may scatter around.But if the runners pick up the rubbish on the way，it is quite different.After all，many hands make light work.Another reason is that plogging burns more calories（卡，熱量單位）.According to a research，plogging for 10 minutes burns 48 calories，while usual jogging for 10 minutes burns about 39 calories.
   Everyone on the earth should play a part in cleaning it up!It's time for us to take action together.So ready？Let's plog tomorrow!

（1）What did Eric do after he saw rubbish everywhere while riding to work？

A．He kept riding to work every day.
B．He didn't care and did nothing about it.
C．He took a bus to work instead of riding every day.
D．He began to pick up the rubbish while running to work every day.
（2）Why do people choose plogging？

A．Because the buses are very busy.
B．Because there are too many bikes in the city.
C．Because riding bikes is harmful to their health.
D．Because it is a good way to help clean up the earth and burn more calories
（3）What does the underlined word "scatter" mean in Chinese？

A．爆炸
B．散落
C．集中
D．消失
（4）Which of the following is TRUE according to the passage？

A．Plogging started in Sweden.
B．An English man called Eric started plogging.
C．Plogging for 10 minutes burns about 84 calories.
D．The name "plogging" comes from two English words.
發(fā)布：2024/10/26 17:0:2組卷：7引用：1難度：0.2
解析
3．Tabata training is a very popular way of exercising these days.It doesn't take much time or space，and it burns calories faster than other ways of exercising.The idea of Tabata training is simple：exercise for 20 seconds，rest for 10 seconds，and then repeat （at least eight times）.The moves for the 20-second exercise are not difficult to learn.Jumping jacks，high knees，squats，and planks are some of the most common moves.You can decide yourself what moves to do in your Tabata training.For example，you can do more leg exercises if you want strong legs.

One great thing about Tabata training is that your body will keep burning calories for at least an hour after 4 minutes of Tabata training.But to have this wonderful "afterburn"，you need to exercise really hard during each 20 seconds.If you seldom exercise or have heart problems，this exercise may not be good for you.But for people who enjoy exercising but are too busy to go to the gym，Tabata training might just be the answer.

calorie 卡路里（熱量單位）

（1）Which idea is talked about in the first paragraph（段落） of the reading？

A．How you should do Tabata training.
B．What is the best time for Tabata training.
C．Who first had the idea of Tabata training.
D．How often you should do Tabata training.
（2）Who might find that Tabata training is right for them？

A．People who enjoy team sports.
B．People who want to start exercising.
C．People who want to fix their heart problems.
D．People who already have a habit of exercising
（3）Which is true about Tabata training？

A．It is difficult to learn the moves.
B．You are free to choose your own moves.
C．You need a large space to do the exercises.
D．You cannot rest between moves if you want the afterburn.
發(fā)布：2024/10/26 17:0:2組卷：0難度：0.9
解析

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