We sit too much and it's dangerous.Most Americans spend more than seven hours（1）sittingsitting（ sit） every day.The more time you sit，the（2）weakerweaker（ weak） your body will be.Luckily，there are small changes you can make to help you to（3）keepkeep fit.
Take the stairs（4）insteadinstead/?n' sted/ of the lift.Waiting for the lift often（5）takestakes（ take） the same time as walking up the stairs. （6）SoSo why not use the chance to take some exercise？
Get up and move around the office as much as（7）possiblepossible/' p?s?bl/.When you are busy（8）withwithyour work，try to get up and do a quick walk around the office every 60 minutes.You can use the time to fill up your water bottle or go to the bathroom.
Stand up and stretch.If you have no time to walk around the office every 60 minutes，use the chance to stand up and stretch.Stretching is a great way to（9）relaxrelax /r?' l?ks/ and get your body moving.
So take care of（10）yourselfyourself（ you） and get your body moving as much as you can.
【考點(diǎn)】說明文；衛(wèi)生與健康．
【答案】sitting；weaker；keep；instead；takes；So；possible；with；relax；yourself
【解答】
【點(diǎn)評】
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發(fā)布：2024/4/20 14:35:0組卷：9引用：1難度：0.5
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