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Walking is free，requires no equipment（aside from workout shoes）and can be done indoors or outside.You can go for a walk alone，or with your kids，while on a conference call or during the day or at night.（1）
G
G

   Walking intervals（間隔）：speed up and slow down
   Instead of walking at a steady pace，try adding in some speed drills to get your heart beating quickly.（2）
F
F
Keep changing in the process of your entire walk.
   Core engagement
   As you walk，strike with your heel then toe，squeeze your glutes（臀）and pull your navel（肚臍）in toward your spine，which is essential to core strength training and injury prevention.
   （3）
A
A

   Here are a few suggestions to strengthen your lower-body：first，after you walk for one block，stop and do 10 squats.Repeat three times at least.Second，walk for a block，then do walking lunges for another block.（4）
E
E
After walking for five minutes，do three sets of 10 repetitions of either squats or lunges.
   Moving meditation
   （5）
B
B
Imagine your walk as your own moving meditation（冥想）.If you start feeling stressed or anxious about something，bring your attention back to your breath.

A.Body strength training
B.Focus on your breath.
C.As you walk，be precise about each step.
D.Walking has played an important role in our daily life.
E.If you're walking inside，time yourself for five minutes.
F.Walk for one block at a regular pace，and then speed up for the next block.
G.It's an easily accessible form of exercise that can be done anywhere，anytime.

【考點(diǎn)】人與自我．

【答案】G；F；A；E；B

【解答】

【點(diǎn)評(píng)】

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發(fā)布：2024/5/27 14:0:0組卷：0引用：1難度：0.6

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發(fā)布：2025/1/1 18:0:1組卷：7引用：4難度：0.7

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2．"Me".It's a small word with big meaning，and that meaning is as individual to each of us as the way we look.Through interviews，Dr Hart，a psychologist，was able to discover what "me" means to other people，and how they have learnt to（1 ）

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發(fā)布：2025/1/1 18:0:1組卷：8引用：2難度：0.5
解析
3．Dear Laura，
Thanks for letting us to stay at your seaside house． Now， you might have heard from your neighbors about which happened on Saturday evening． When I was out a walk， my younger son， Tom， played football before your house． He made so many noise that the neighbors got quite angrily． Even worse， Tom broke one of the window of Mr． Wilson's house． Tom and I apologized to all the neighbors for the unhappy happenings， but promised to have the broken window repair soon． Tom said that we would not do such silly things any more． I am glad that your neighbors had forgiven us． They are really nice people．
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Betty
發(fā)布：2025/1/30 8:0:1組卷：12引用：2難度：0.5
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