It's important to develop the healthy habits in your daily life.The following will help you become healthier and keep perfect shape.
Eat right food.A healthy diet is very important for everybody.Breakfast is the most important meal in a day.Doctors suggest that students' breakfast should include fruit，eggs，milk，rice or noodles，because these can make them full of energy，help them listen carefully in class and keep them healthy.Eat enough for lunch and little for supper.But remember that too much sugar is bad for your teeth and blood.You shouldn't have too many sweet snacks and desserts in your diet，even though such food tastes delicious.
Keep off germs（病菌）.Daily tooth cleaning helps a lot in keeping them off.Germs in the mouth are likely to enter the blood and make it easier for you to get sick.
Also，wash your hands after going to the toilet or before having a meal.And you'd better clean both hands while washing them.
Exercise often.Daily exercise can help your moods and balance（情緒和平衡度）.What's more，it's good for bones.There are many kinds of exercise：walking or running for about 30 minutes a day，playing ball games twice or three times a week，swimming or dancing often.You can choose your favorite to practise.You will not only feel energetic but also think better after doing exercise.
Stay connected（連接）.Having connection with friends is the key to keep happy.And sharing happiness and sadness，exchanging information with others can also help remember things.Having a friend or a few friends can help you feel good.
| The ways to keep fit | |
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Eating right food |
? You should have right breakfast because it can bring you（1） enough enough energy.? You should have enough for lunch and little for supper. ? Sweet snacks and desserts are nice，（2） but but you shouldn't eat too much. |
| Keeping off germs | *You'd better（3） clean clean your teeth every day and wash your hands often to stop germs from coming and going. |
| （4） Exercising Exercising often |
*You will feel energetic and think better after doing exercise，and you can choose your favourite sports to do. |
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Staying connected |
*It can bring you（5） happiness happiness when you are connected with your friend（s） and it is also useful in remembering things well. |
【考點(diǎn)】人與社會．
【答案】enough；but；clean；Exercising；happiness
【解答】
【點(diǎn)評】
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發(fā)布：2024/6/27 10:35:59組卷：27引用：1難度：0.3
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1．Dear Laura，
Thanks for your message.Yes，I'm having a great time as an （1）estudent in France.I was a bit nervous before I arrived here.But my （2）hfamily is really nice.They go out of their way to make me feel at home.The granddaughter about my age is really kind.She always talks to me in French to help me practise.And you wouldn't believe how quickly my French has （3）i.
My biggest challenge is learning how to do at the dinner table.Things are really different from the way they are at home.For example，you should put your bread on the table （4）iof on your plate.You shouldn't eat anything with your hands except bread，not even fruit!You have to cut it up and （5）eit with a fork.I have to say that it is strange at first，but I'm getting used to it now.
Hope you are having a good school year!發(fā)布：2025/1/30 8:0:1組卷：35引用：3難度：0.5 -
2．閱讀短文，根據(jù)首字母或所給詞的適當(dāng)形式填空，使文章語義通順。
Dear Laura，
Thanks for your message.Yes，I'm having a great time on my exchange program in France.I was a bit nervous before I arrived here，but there was no reason to be.My host family is really nice.They go out of their （1）wto make me feel at home.The grandmother has a teenage granddaughter （2）wis really kind.She always talks to me （3）iFrench to help me practice.My French （4）（improve） quickly since I arrived here! （5）TI still make lots of mistakes，it doesn't worry me as it used to.
Learning how （6）（behave） at the dinner table is a hard part for me.As you can imagine，things are really different from the way they are at home.For example，you shouldn't put your bread on your plate.You （7）（suppose） to put it on the table!Besides，you shouldn't eat anything with your hands except bread.Another thing is that it is very （8）（polite） to say you're full.If you don't want anything else，you should just say， "It was delicious." I find it difficult to remember everything，but I'm （9）（gradual） getting used to it.French customs are not so strange to me any （10）m.
I'll write again soon and tell you more about my life here.Hope you are having a good school year.
Yours，
Lin Yue發(fā)布：2025/1/30 8:0:1組卷：19引用：2難度：0.3 -
3．
Dear Laura，A.For example，you shouldn't put your bread on your plate.
B.I hope to hear from you soon.
C.I'm very comfortable speaking French now.
D.I don't find French customs so strange anymore.
E.Another thing is that it is very impolite to say you're full
F.They go out of their way to make me feel at home.
Thanks for your message .Yes ，I'm having a great time on my student exchange program in France .I was a bit nervous before I arrived here，but there was no reason to be my host family is really nice .（1）.The grandmother has a teenage granddaughter about my age who is really kind.She always talks to me in French to help me practice.And you wouldn't believe how quickly my French has improved!（2）Though I still make lots of mistakes，it doesn't worry me as it used to.
My biggest challenge is learning how to behave at the dinner table.As you can imagine，things are different from the way they are at home.（3）.You're supposed to put it on the table!I thought that was pretty strange at first，but not I'm used to it.You shouldn't eat anything with your hands except bread，not even fruit.You have to cut it up and eat it with a fork.（4）.If you don't want any more food，you should just say，"That was delicious." Also you're not supposed to put your elbows on the table.I have to say that I find it difficult to remember everything，but I'm gradually getting used to it.（5）.
Dear Laura，I'll write again soon and tell you more about my life in France Hope you're having a good school year.
Yours，
Lin Yue發(fā)布：2025/1/30 8:0:1組卷：37引用：2難度：0.4