Have you ever made a promise to yourself that you didn't keep？（1）Usually，when the New Year begins，we make resolutions like studying harder or learning to play the guitar .Sadly not long after that，we often end up breaking them.But what if we want to develop a new good habit？
    A habit is something we do almost without realizing jye.ai.It's just like having breakfast or saying "Thank you" ，which most of us do every day .
    （2） 根據(jù)一項(xiàng)研究，培養(yǎng)一個(gè)新習(xí)慣通常需要66天。This is possible.However，willpower （意志力） might not be the only thing you need.The reason for developing the habit is important.
    The problem is ，your feelings may influence your willpower.For example，a bad feeling may mean you don't want to do anything.
    （3）這研究也表明你不應(yīng)該一次改變太多。 Remember that it's a case of baby steps.Giving up all your favorite foods，doing morning exercise and going to bed early at the same time will probably result in failure.
（4） Finally，if you feel uncomfortable when doing something.jye.ai stop doing it.
    It might not be quick to develop a new habit.But if you follow the advice，you may succeed. （5）So be patient and believe that you can make change for the better.

將劃線部分譯成英文成中文。
（1）

通常，當(dāng)新年開始時(shí)，我們會(huì)下定決心，比如更加努力學(xué)習(xí)或者學(xué)習(xí)彈吉他。

通常，當(dāng)新年開始時(shí)，我們會(huì)下定決心，比如更加努力學(xué)習(xí)或者學(xué)習(xí)彈吉他。

（2）

According to a study，it usually takes 66 days to develop a new habit.

According to a study，it usually takes 66 days to develop a new habit.

（3）

This research also shows that you shouldn't change too much at once.

This research also shows that you shouldn't change too much at once.

（4）

最后，如果你在做某事時(shí)感到不舒服，那就停止做。

最后，如果你在做某事時(shí)感到不舒服，那就停止做。

（5）

所以要有耐心，相信你能做出更好的改變。

所以要有耐心，相信你能做出更好的改變。