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The measure of a good night's sleep is usually based on two things—the amount of time spent sleeping and the quality of that sleep.But now researchers say there is a third thing that matters even more than the other two when it comes to keeping good sleep habits，and that is having a regular bedtime.
   A study has found that going to sleep and waking up at the same time every day have an important effect on one's health.Adults who stick to a regular bedtime tend to weigh less，have lower blood sugar and reduced risk of heart disease.
   The researchers studied the sleeping habits of 2，000 adults with an average age of 69.They found that people with greater irregularity （無規(guī)律） in their sleep patterns tended to go to sleep later at night，feel sleepy and sleep more during the day，and experienced reduced light exposure.These people were also more likely to be stressed.Among the three kinds of sleep problems，sleep regularity was the most strongly associated with health.
   Of course，there are many people for whom this may be impossible，such as night-shift workers or those with late-night duty.But for those who don't have mandatory （強(qiáng)制的） reasons to stay up late，they should make an effort to go to bed at the same time every night.Skip the late afternoon coffee.Get off the phone.Try this calculator to figure out the best bedtime.
   As Matthew Walker，a scientist，wrote， "The shorter your sleep，the shorter your life." Surely that's reasonable enough to go to bed on time.

（1）What can we infer from the research？
D
D

A．People feel more stressed when they grow older.
B．The old often have less sleep.
C．Adults enjoy sleeping late.
D．Regular bedtime does good to our health.
（2）Which of the following influences health most？
B
B

A．Reduced light exposure.
B．Sleep regularity.
C．Sleeping during the day.
D．Sleeping later at night.
（3）According to the author，those who don't have to stay up late should
D
D
.
A．Avoid the late-night duty.
B．Skip the late-night coffee.
C．Get off the phone while working.
D．Try to sleep at the same time each night.
（4）What's the best title for the text？
C
C

A．The Importance of Sleep
B．Ways to Have a Good Sleep
C．Regular Bedtime for Your Health
D．The Suitable Time for Sleep

【考點(diǎn)】說明文；健康．

【答案】D；B；D；C

【解答】

【點(diǎn)評(píng)】

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發(fā)布：2024/8/26 2:0:8組卷：10引用：4難度：0.3

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發(fā)布：2024/10/24 20:0:2組卷：4引用：1難度：0.5
解析
2．    Recently，four professors of neuroscience were awarded the Brain Prize for their life changing contributions to the research on migraines（偏頭痛），a disease previously not understood well.
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（1）Who received the grand prize in the country where he works？

A.Jes Olesen.
B.Peter Goadsby.
C.Lars Edvinsson.
D.Michael Moskowitz.
（2）What do we know about migraines？

A.Migraines are a rare and strange illness.
B.All the symptoms of intense migraines last 24 hours.
C.Females' chance of getting migraines is higher than males'.
D.Vomiting，dizziness and sensitivity lead to migraines.
（3）What is the major cause of migraines？

A.Stress，pressure or anxiety.
B.A highly-sensitive membrane.
C.Chemical called neuropeptides.
D.Interactions between thin nerves.
（4）In which section of a newspaper may this text appear？

A.Medicine.
B.Biology.
C.Literature.
D.Psychology.
發(fā)布：2024/10/22 5:0:1組卷：3引用：1難度：0.5
解析
3．閱讀下列短文，從每題所給的A、B、C和D四個(gè)選項(xiàng)中，選出最佳選項(xiàng)。
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（1）What are kids supposed to do when playing the game charades？

A.Be quick to follow others' actions.
B.Prepare some cakes for each other.
C.Sing a song for each other in turn.
D.Connect actions with certain words.
（2）What can we learn from the Family Field Trip？

A.You may share your own experience with workers.
B.It costs a lot to visit a park for a family.
C.You should ask for permission from the farm owner.
D.No one will be excited to share what they have with you.
（3）The passage is mainly intended for

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A.parents
B.teachers
C.doctors
D.artists
發(fā)布：2024/10/24 13:0:4組卷：0引用：1難度：0.5
解析

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