2022年版義務(wù)教育體育與健康課程標(biāo)準(zhǔn)提出堅(jiān)持落實(shí)"健康第一" 的教育理念，作為一名中學(xué)生你認(rèn)為青少年現(xiàn)階段存在的身心方面的健康狀況如何，你是怎么做的，有什么合理的建議，談?wù)勀愕目捶ā?br />要求：
（1）字?jǐn)?shù)80-100，開頭已給出，不計(jì)入總字?jǐn)?shù)；
（2）內(nèi)容包括青少年身心方面的健康狀況，你的做法及合理化建議；
（3）文中不得出現(xiàn)真實(shí)姓名和校名。
字?jǐn)?shù)：80-100 字，開頭不計(jì)入字?jǐn)?shù)。
    As we all know，heath is the most important thing._____________________________

【考點(diǎn)】議論文；觀點(diǎn)態(tài)度．

【答案】As we all know，heath is the most important thing.It is reported that most young people in China are becoming unfit.Without regular exercise，students are becoming weaker.In order to be healthier，I will take the following actions.
First of all，I think it is necessary to have enough sleep.It is suggested that we should sleep for at least 8 hours every day.At the same time，I want to have a healthy diet.I plan to have more fruits and vegetables，and eat less meat.What's more，I decide to spend more time exercising instead of playing computer games all the time.In addition，I believe it is meaningful to do eye exercises.In this way，I can protect my eyes well.
In a word，I will follow my plan to become healthier.