Healthy eating doesn't just mean what you eat， but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents， you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty - sometimes you are just thirsty， you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours， your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits， yogurt or cheese. We all need snacks sometimes. In fact， it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.
Don't eat dinner late. With our busy life， we always put off eating dinner until the last minute. Try to eat dinner， at least 3 hours before you go to bed. This will give your body a chance to digest （消化） most of the food before you rest for the next 8-10 hours.
（1）According to the passage， should we eat alone or eat with others？
We should eat with others.We should eat with others.
（2）Why breakfast is the most important meal of the day？
Because breakfast can get your body going and you will be smarter.Because breakfast can get your body going and you will be smarter.
（3）What healthy snacks does the writer suggest？
Snacks like fruits， yogurt or cheese.Snacks like fruits， yogurt or cheese.
（4）When should we eat dinner？
At least 3 hours before we go to bedAt least 3 hours before we go to bed
（5）How many pieces of advice on healthy eating does the passage talk about？
Five / 5.Five / 5.
【答案】We should eat with others.；Because breakfast can get your body going and you will be smarter.；Snacks like fruits， yogurt or cheese.；At least 3 hours before we go to bed；Five / 5.
【解答】
【點評】
聲明：本試題解析著作權(quán)屬菁優(yōu)網(wǎng)所有，未經(jīng)書面同意，不得復制發(fā)布。
發(fā)布：2024/6/27 10:35:59組卷：11引用：2難度：0.3
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