Wellness tourism refers to trips that are organized on the principle of wellness.（1）

C

C

The purpose of it is to allow tourists to enjoy healthy food，spa treatments，exercise，and other healthy experiences.You also get to learn how to take better care of yourself，psychologically and physically.
   On a wellness trip you usually visit locations where food and activities support your best health.This is the very foundation on which a wellness trip is built.
   When you take a wellness trip，you get a chance to taste many healthy cuisine styles.（2）

G

G

Nutrition experts will educate you on how to nourish（滋養(yǎng)）your soul and body through a balanced diet.Most of the food will come straight from the farms，ensuring that you only eat fresh healthy food.
   （3）

F

F

You can enjoy water rafting，zip-lining，scuba diving，surfing，and other popular activities.After these adventurous experiences you can have deep relaxation.There are activities that are suitable for the elderly as well，like biking.
   However，you can't expect wellness tourism to be a perfectly enjoyable experience.（4）

A

A

Thus，you have to be able to adjust，act，and respond，so that you keep moving forward.You need to be realistic.A day in the spa will not immediately bring wellness into your life.（5）

E

E

   Your general attitude toward life has to be positive.This should also go hand in hand with being open-minded and tolerant.

A.There will be difficulties and disappointments.
B.You can make choices according to your personal taste.
C.These trips are wellness experiences that expand your cultural views.
D.Your expectations can never be too high for such a perfect experience.
E.You need to develop goals that you can reach in a given amount of time.
F.Wellness tourism also combines the best physical options：nature and activity.
G.You'll understand the importance of health over flavor when selecting your meals.