Do you usually take exercise in your free time？As we all know，exercise（1）
helps
helps
to keep us in good health.Some doctors advise us to take exercise at least 150 minutes every week.People who have a habit of taking exercise can do it （2）
easily
easily
.Because they exercise for some minutes every day.
   But what about those times when you are sick？If you do not feel well，should you take exercise as（3）
usual
usual
？Will exercise make you feel better or not？
   Edward Laskowski is a doctor.He says exercise is usually OK if you have a common cold like sneezing（打噴嚏） or having a stuffy（不通的） nose.He says，"If you take some（4）
medicine
medicine
and don't feel so sick，proper exercise can make your body more relaxed sometimes."But there are some other symptoms（癥狀） that can tell you to（5）
avoid
avoid
exercising.If you have a fever or muscle（肌肉） pain，it's not a good idea to take exercise.If you feel very tired you shouldn't exercise，either.
   In all，Dr.Laskowski suggests listening to your own（6）
body
body
.If it's off its game，it will give you a sign that you need to take a break and have a good rest.If it feels not so bad，you can keep on it，（7）
but
but
you'd better cut back on the intensity（強度） of your exercise.For example，if you usually run，take a quick walk instead.
   As an exercise lover，it's not a problem to me.No exercising（8）
for
for
a few days is no big deal.After all，exercise is a long-term process that needs to be insisted（堅持）.So there is no need to make a choice whether to exercise or not when being sick.If you are sick，please have a good rest and don't try to be brave.

【考點】人與社會．

【答案】helps；easily；usual；medicine；avoid；body；but；for

【解答】

【點評】

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發(fā)布：2024/6/27 10:35:59組卷：20引用：2難度：0.5

相似題

2．You have lots of things you'd like to do.But sometimes it's hard to get to the finish line just like your goal.How can you break your bad habits and develop good ones？（1）

Here are a few opinions we often get from kids.followed by ideas that might help.
   ●I can't get away from screens.
   （2）

If you usually spend time lying on the sofa and watching TV programs or a video when you're bored，go somewhere else instead.Take a book to your room or your violin to the backyard.Or ask if you can help cook in the kitchen.
   ●（3）

   Start with "showing up. "Then take one small step or do one tiny task，followed by another and another.For example，how do I practice the piano？First sit at it.Then play one note at a time.Starting with a very simple step often helps.Why？It's easy，quick，and gets you in action.
   （4）

   ●I have no time.
   Take a look at the choices you make about how you spend time.Do those choices show what's important to you？Can you spare 10 minutes a day to work on a goal？Let's suppose you want to be a singer. （5）

Talk with a parent about why your goal counts.Discuss whether you can let go of something less important to free up time to achieve it.

A.Then keep taking steps.
B.A journey of a thousand miles begins with a single step.
C.I can't start such a huge goal.
D.And how can you try to reach your goals？
E.To change a habit，try changing where you spend your time.
F.Is it more important to practice singing than play video games？

發(fā)布：2025/1/5 10:0:6組卷：0引用：1難度：0.4

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