problem you good develop before easy after one understand however for fall

Maybe you hear of Lei Feng Day，Tree Planting Day.But have you ever heard of World Sleep Day？It （1）

falls

falls

on March 21st.It is said that more than 35% adults have （2）

problems

problems

in sleeping.Getting a good night's sleep is not only getting into bed and closing to your beds.It is better （3）

to understand

to understand

your sleep behavior.Dr.Carol Landis，a professor who was working on sleeping research，said "the greatest differences happen in quality of sleep and amount of sleep".Some people get better if they go to sleep early and rise early. （4）

However

However

，others stay up late and have a terrible day.He offers the following advice，it is helpful （5）

for

for

you to fall asleep well.
（6）

First

First

，don't drink tea，coffee，cola or chocolate four hours before bed.Drink less water and avoid night-time toilet visits.
   Second，sleep in a warm environment.Make sure that （7）

your

your

bedroom isn't too cold or too hot.Keep it dark and quiet.
   Third，check your lifestyle.Set your body clock （8）

well

well

by getting up and going to bed at the same time every day.
   Fourth，forget the worries of the day.Write down all the worries，thoughts or questions （9）

before

before

going to bed，you will have less to think about and your sleep will become （10）

easier

easier

.
   All in all，I hope these advice can help you.