We often hear about the negative aspects of anxiety，but could there be any advantages or benefits that come from living with anxiety？Anxiety is a feeling that is often characterized by intense fear and worry.
Many individuals with anxiety describe it as a feeling of nervousness and fear that can be distracting （分散注意力的） and all-consuming.It is typically experienced on many levels，affecting one's emotions and leading to uncomfortable physical sensations，and negative thoughts.However，have you ever considered some of the possible positive effects that may come with having anxiety？Scientists have learned that some degree of stress or anxiety isn't necessarily a bad thing.Good stress，something now referred to as eustress，keeps us motivated and excited about life.It appears that some degree of anxiety may have similar "silver linings".
Anxiety may be just the warning sign you need to bring awareness to your current situation and make some necessary changes in your life.For example，you may find that you have a friendship that is no longer working，or perhaps your job is causing a great deal of stress.Your anxiety can be difficult to manage，but exploring and coping with your anxiety can be a real opportunity for self-growth.
Anxiety may help you feel more motivated and prepared when faced with challenges.Research has shown that students and athletes who experienced some anxiety actually performed better on tests or in competitive sports.For instance，perhaps your anxiety assists（幫助） you in putting extra effort into work or personal tasks，making a good impression，or moving towards your goals.
People who have dealt with anxiety may be more sympathetic and understanding to the problems that others face.Having gone through personal struggles yourself，you may be more sensitive，loving，and accepting when friends and family members are dealing with personal challenges.
Even though there can be some potential benefits to experiencing anxiety，it is worthwhile to point that it can also become a real hindrance to many aspects of your ljye.aie.If anxiety is preventing you from living the life you desire，then it may be time to get professional help.
（1）What is anxiety according to the passage？ Anxiety is a feeling that is often characterized by intense fear and worry.Anxiety is a feeling that is often characterized by intense fear and worry.
（2）What can eustress do to us？ Eustress keeps us motivated and excited about life.Eustress keeps us motivated and excited about life.
（3）Please decide which part is false in the following statement，then underline it and explain why.
Research has shown that students with some anxiety are sure to perform worse on tests. Research has shown that students with some anxiety are sure to perform worse on tests.Because students who experienced some anxiety actually performed better on tests.Research has shown that students with some anxiety are sure to perform worse on tests.Because students who experienced some anxiety actually performed better on tests.
（4）How will you deal with anxiety in your life？ （In about 40 words） In our daily life we can deal with anxiety by accommodating more or removing the volume that was creating the most pressure.For example，when I feel anxious，I will go running to release the pressure in this way.In our daily life we can deal with anxiety by accommodating more or removing the volume that was creating the most pressure.For example，when I feel anxious，I will go running to release the pressure in this way.
【考點(diǎn)】人與自我．
【答案】Anxiety is a feeling that is often characterized by intense fear and worry.；Eustress keeps us motivated and excited about life.；Research has shown that students with some anxiety are sure to perform worse on tests.Because students who experienced some anxiety actually performed better on tests.；In our daily life we can deal with anxiety by accommodating more or removing the volume that was creating the most pressure.For example，when I feel anxious，I will go running to release the pressure in this way.
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發(fā)布：2024/6/27 10:35:59組卷：9引用：2難度：0.5
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