假定你是李華，看到你身邊的年輕朋友沉溺于玩手機(jī)之中不能自拔，你非常擔(dān)憂，請(qǐng)你寫一篇博文（blog post）對(duì)他們予以規(guī)勸，內(nèi)容包括：
1.你對(duì)該現(xiàn)象的擔(dān)心；
2.沉溺于玩手機(jī)游戲的危害（有害健康；脫離現(xiàn)實(shí)世界）
3.擺脫的辦法（參加體育運(yùn)動(dòng)、與父母朋友聊天、讀感興趣的書等）
注意：
1.詞數(shù)：100左右；
2.可以適當(dāng)增加細(xì)節(jié)，以使行文連貫；
3.參考詞匯：沉溺于be addicted to；擔(dān)心be worried about；有害be harmful to；脫離separate from；擺脫get rid of

【考點(diǎn)】提綱作文；身心健康；興趣愛好；文娛與體育．

【答案】Dear Tom，
I'm sorry to hear that you are addicted to King of Glory.As we know，spending too much time and energy on games is harmful to our health and our eyes.If you lose yourself in it，you may become separated from the real world and ignore the beauty and love in life.
In my opinion，you can try to distract your attention.For example，you can play basketball or other sports with your friends，which can not only help you keep healthy，but strengthen your friendship.Besides，you can also communicate with your parents and friends，sharing your happiness and sorrow with them.Last but not least，you can read some interesting books to expand your knowledge in your spare time.
Best wishes.
Yours，
 Li Hua