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There is an old saying：Early to bed，early to rise，makes a man healthy，wealthy and wise.It means that we should go to bed early and get up early the next morning.By doing this，we will be in good health.And we'll also be rich and clever.
It's true that our bodies need to have enough sleep to be healthy.Children should have a ten- hour sleep every night.Those who do not have enough sleep can't do their work very well.They will not be clever and they may not get wealthy in the future.
The body needs exercise as well.Walking，running，jumping，riding bikes and playing games are all exercise.Exercise helps to keep the body strong and fit.It also helps the blood（血液） to move around inside the body.The head needs blood too.So exercise helps people think better.

（1）What does the underlined word "rise" mean？
B
B

A．Cut up
B．Get up
C．Stand up
D．Put up
（2）If children sleep less than 10 hours，they may
C
C
.
A．not be late for school
B．become wise
C．do badly in their work
D．become rich
（3）A person needs exercise because
A
A
.
A．it makes him healthy
B．he has lots of work to do
C．he is strong
D．he does well in sports
（4）Which of the following is NOT mentioned（提到） in the passage？
C
C

A．Walking and playing games are exercise.
B．It's good for you to get up early and go to bed early.
C．If you eat enough food，you will be wise.
D．A student should have 10 hours' sleep.

【考點(diǎn)】環(huán)境保護(hù)；細(xì)節(jié)理解；詞句猜測(cè)．

【答案】B；C；A；C

【解答】

【點(diǎn)評(píng)】

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發(fā)布：2024/5/27 14:0:0組卷：7引用：3難度：0.6

相似題

1．Healthy eating doesn't just mean what you eat，but how you eat.Here is some advice on healthy eating.
   Eat with others.It can help you to see others' healthy eating habits.If you usually eat with your parents，you will find that the food you eat is more delicious.
   Listen to your body.Ask yourself if you are really hungry.Have a glass of water to see if you are thirsty--sometimes you are just thirsty，you need no food.Stop eating before you feel full.
   Eat breakfast.Breakfast is the most important meal of the day.After you don't eat for the past ten hours，your body needs food to get you going.You will be smarter after eating breakfast.
   Eat healthy snacks like fruits，yogurt or cheese.We all need snacks sometimes.In fact，it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal.
   Don't eat dinner late.With our busy life，we always put off eating dinner until the last minute.Try to eat dinner at least 3 hours before you go to bed.This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.

（1）The writer gives us

pieces of advice on healthy eating.
A．4
B．5
C．6
D．7
（2）Which snack is Not mentioned in the passage？

A．Fruits.
B．Yogurt.
C．Chips.
D．Ice cream.
（3）Which of the following is TRUE according to the passage？

A．Snacks are bad for our health.
B．We should keep eating until we are full.
C．Dinner is the most important meal of the day.
D．We should have dinner at least 3 hours before going to bed.
（4）The underlined（畫(huà)線） word "digest" means "

" in Chinese.
A．消化
B．享用
C．儲(chǔ)存
D．循環(huán)
（5）The passage mainly tells us

.
A．where to eat
B．how to eat
C．why to eat
D．when to eat
發(fā)布：2024/11/19 1:0:2組卷：339引用：9難度：0.6
解析
2．A healthy eating habit along with enough exercise can help you keep healthy．When you are young，it is important to give your body what it needs，If you skip meals，you can't get enough calories（卡路里）．And then you may feel tired．By the way，the calorie is just another word for energy．About 50% of your calories should come from rice，bread，vegetables and fruit．You also need to drink a lot of water，6 to 8 glasses a day．Drinking enough water can make your body work better and make you healthy．
Exercise can help to make you look good，feel good and be healthy．Scientists say that kids should spend at least 30 minutes exercising a day，five times a week．It is easy to do!You can walk or ride your bike to school，and play sports at school．However，kids often give up sports，saying they have no time left after finishing their homework．In fact，doing exercise can help them sleep better and do better in their lessons．
If you follow the advice above，you will look and feel much better and become healthier．

（1）The underlined word "skip" means "

" in Chinese．
A．詢問(wèn)
B．略過(guò)
C．阻止
D．轉(zhuǎn)移
（2）According to the scientists，kids should spend at least

minutes exercising every week．
A．30
B．50
C．100
D．150
（3）Why do many kids give up sports according to the passage？

A．Because they are too lazy to exercise．
B．Because they feel great after giving up sports．
C．Because they are busy with their studies．
D．Because they don't like playing sports at all．
（4）Which of the following is TRUE according to the passage？

A．About 80% of your calories should come from rice，bread，vegetables and fruit．
B．You need to drink three to four glasses of water every day to keep healthy．
C．Students should exercise at least twice a week to keep healthy and happy．
D．Doing exercise can help kids sleep better and do better in their lessons．
（5）What's the main idea of this passage？

A．How to eat healthily．
B．How to exercise．
C．How to look thinner．
D．How to keep healthy．
發(fā)布：2024/11/13 14:0:2組卷：236引用：4難度：0.5
解析
3．Running is becoming popular these days.Many of us run for health.Doctors say many health problems come from these bad habits：eating and drinking too much，smoking and not taking enough exercise.Doctors tell us， "Eat and drink less，don't smoke，and exercise more."
   Running is a good form of exercise because it helps build a strong heart .It also helps most people lose weight.One 68-year-old woman runs three times a week. "I love to eat，" she says.She runs to lose weight.
   Running is good for health in other ways，too.Many runners say running keeps colds and other small health problems away. "Running is my doctor， " says one man.
   Running can also help people to relax.So today men and women of all ages enjoy running.

（1）Many people enjoy running because they want to

.
A．eat much
B．keep healthy
C．run fast
D．waste time
（2）Doctors tell us

.
A．not to smoke
B．not to exercise
C．to drink much
D．to eat much
（3）The underlined word means "

" in Chinese.
A．疾病
B．體重
C．速度
D．健康
（4）The third paragraph shows

.
A．running helps people to relax
B．people who like running have many health problems
C．running helps build a strong heart
D．people who like running have fewer health problems
（5）The writer mainly tells us

.
A．how to run
B．how to lose weight
C．running is a good way to keep healthy
D．running is better than doctors
發(fā)布：2024/11/18 23:30:1組卷：295引用：2難度：0.5
解析

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