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Any time of the day you can devote to exercising is a good time for getting active，but if you want to make a healthy fitness plan，it may be helpful to keep several points in mind and find out the best time to exercise．
First，try to know what kind of person you are．Especially，are you an early bird who always wakes up early in the morning，or a night owl（貓頭鷹）who almost never goes to bed before midnight？Once you are generally aware of what your sleep characteristics are，you will understand better when your body needs exercise，either early in the morning，sometime during the day，or later on in the evening．
Second，consider your daily plan．When do you seem to be most busy，and when do you plan your most important tasks？Try to fit in your exercise before or at least around these events if possible，so that you can keep exercising and your life won't be affected（影響）as well．
Third，think about when you feel you have the most energy．For most people，that time is usually in the morning after a good night's rest，or after a long day of work．After a busy or much stressful day，exercising can reduce your working stress from hard work．
Lastly，find out the place you plan to do exercise．Your house provides exercise at any time if you own fitness equipment（設(shè)備），but if there is a gym（健身房）down the street or along the way home from work，it will make it more suitable for you to exercise．
More importantly，you need to make a plan and try sticking to it for one week．If you do so and can get through the exercise without being pulled in another direction，make it a habit．And once you have set up your fitness plan，don't make any great changes to it unless your doctor allows you to．
| Introduction | （1） Remember Remember to take several points about exercise and find out the best time to exercise． |
| Main Points | Know your sleep characteristics and you will have a better（2） understanding understanding of your body needs exercise．Make your daily Plan well 50 that you can keep exercising（3） from from your life．Think about when you are most energetic．Exercising after work can make（4） less less stressed．Find out where to do exercise，and it will make it more suitable for you． |
| Suggestions | Stick to your time table and never give up for one week．Then a habit may formed． Don't change your plan unless you and your doctor reach a（n） （5） agreement agreement ． |
【考點(diǎn)】環(huán)境保護(hù)．
【答案】Remember；understanding；from；less；agreement
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/4/20 14:35:0組卷：138引用：4難度：0.5
相似題
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1．Playing video games can be a fun way to spend time with friends.In some schools，teachers use games like Minecraft to encourage teamwork and communication.
But for some players，gaming is an unhealthy habit.They stay up late playing games.They do little or no homework.They give u other hobbies and pay little attention to their families and friends.The video-game world seems a friendlier place than the real one.
Mental （精神的） heath experts have taken notice.The World Health Organization （WHO） listed"gaming disorder （電玩失調(diào)癥）" as a disease （疾病）.A person may have the disorder if gaming has done harm to his or her relationships with family and friends，and if it has influenced his or her daily activities.
Not all experts agree that over-gaming should be called a disorder.They say people who spend too much time on video games may develop other mental health problems.These should be treated first Others think WHO did the right thing.Clifford Sussman is a doctor who treats gaming addiction （癮）.He says those kids often get angry easily and it makes everything difficult for them to complete，like schoolwork.
Sussman advises tracking （跟蹤） how long you play.He says you should take at least an hour-long break after every hour of play.The brain needs time to recover.
Young gamers who think they might have a problem should ask an adult for help.Sussman suggests you first answer a simple question： "Are you in control，or is the game in control？"
根據(jù)材料內(nèi)容選擇最佳答案.
（1）The writer develops his idea in Paragraph 2 by.
A．giving some examples
B．using an expert's opinion
C．describing his personal habits
D．introducing the result of a survey
（2）The underlined word "it" in Paragraph 3 refers to "".
A．gaming
B．a(chǎn) disease
C．gaming disorder
D．a(chǎn) video game
（3）According to Sussman，kids with gaming addiction.
A．have grown in number these years
B．should be treated as early as possible
C．often have trouble doing lots of things
D．may have different mental health problems
（4）What may we know by answering Sssanss question.
A．What gaming addiction is.
B．If we have gaming addiction.
C．How to fight gaming addiction.
D．Why to fight gaming addiction.
（5）What is the theme （主題） of the passage？
A．Science.
B．Sport.
C．Culture.
D．Health.發(fā)布：2024/12/3 15:0:3組卷：9引用：1難度：0.2 -
2．根據(jù)短文內(nèi)容，選擇最佳答案。
Once there were many thousands of Gourma Desert（沙漠）elephants in Mali，a country in West Africa.Now，there are fewer than four hundred.
Why did the number of the elephants drop so quickly？On the one hand，the elephants' main lake，their only water source （來源），dried up.On the other hand，the land which the elephants lived on was overused by humans.
To protect the elephants' living environment，the Mali Elephant Project（MEP） was started in 2007.MEP met with local people and helped them make rules of using land and water.As a result，the situation became better and there was more food，forest and grassland.
However，from 2012 to 2016，poaching（偷獵）and illegal trade in the elephants increased rapidly.Eighty-three elephants were lost in 2015，and another fifty-one elephants were killed in 2016. "If this situation goes on，all the Gourma elephants will be killed by 2020，" said a member of MEP.
Luckily，the voice of MEP was heard.More organizations（組織）have joined together to educate the local people that trading elephants is against the law.Elephant poaching has dropped to a very low level.The local people have learned to live peacefully with the elephants，one of the wildlife treasures in the world.
（1）MEP was started to
A．stop the main lake from drying up
B．discover water source for elephants
C．protect the elephants' living environment
（2）What does the word "illegal" in Paragraph 4 mean in Chinese？
A．公平的
B．非法的
C．虧損的
（3）We can learn from the last paragraph that.
A．there is much less elephant poaching now
B．the number of organizations has dropped
C．the whole world live peacefully with elephants
（4）This passage is mainly about.
A．the rules of using land and water
B．the education of the local people
C．The situation and protection of Gourma Desert elephants發(fā)布：2024/12/25 19:30:5組卷：1引用：1難度：0.7 -
3．
（1）If we experience side effects，we shouldFrequently Asked Questions after getting the COVID-19 Vaccine （新冠疫苗） 
▲ Are there any side effects （副作用） to the vaccine（s）？
?Fever ?Headache .Pain，redness at shot area ?Muscle （肌肉） pain
▲ What should I do if I experience side effects？
?Apply a clean，cool，wet washcloth（毛巾） over the shot area，and exercise your arm.
?Drink plenty of water and dress lightly to reduce fever discomfort.
?Call your doctor if the redness at the shot area increases after 24 hours.
▲ When does the vaccine start working？
It takes a few weeks for the body to build immunity （免疫力），so it's possible a person could get sick with COVID-19 just before or just after vaccination.
▲ How long does protection from the vaccines last？
We have no idea how long the vaccine will provide protection.
▲ Do I have to wear a mask and avoid groups still after I get it？
It's important for everyone to continue using all the tools available to stop the spread.Even after you are fully vaccinated，you should continue to wear a mask，wash your hands，keep your distance，and avoid groups.For more information visit Mass.gov/COVID vaccine .
A．exercise the arm
B．dress lightly to reduce fever discomfort
C．A and B
（2）After getting the COVID-19 vaccine，.
A．it is good for you to exercise your arm to reduce the side effect
B．you should wear warm clothes and have much water if you have a fever
C．call your doctor to ask for advice at once when there is red at the shot area
（3）According to the chart，which of the following is NOT true？
A．People may get sick with COVID-19 after vaccination.
B．It remains unknown that how long protection from the vaccines lasts.
C．Wearing masks is unnecessary for people who have got the COVID-19 vaccine.發(fā)布：2024/12/3 9:30:3組卷：0引用：2難度：0.7
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