What to Eat—and What to Skip— When It Comes to Takeout Food If the burden on your wallet doesn't bother you much,the effect your takeout habit can have on your waistline just might arouse your attention.Here's the best and worst of the lot for your belly.
Steamed Vegetable Dumplings~Order This.
When she orders Chinese,registered dietitian nutritionist Elisa Zied gets an order of steamed vegetable dumplings."I often pair them with either chicken and broccoli in brown sauce (I ask for a little sauce made without sugar) or steamed shrimp dumplings."she tells us.
Crab Wontons:Not That!
When you deconstruct crab wontons,it's easy to see why they're a"Not That!" .The inside is filled with crabmeat and cream cheese (which is just a fancy and spreadable fat).The wonton is made of refined flour,egg and salt and the crispy(脆的)coating is a result of a deep oil bath.
Peking Duck:Order This.
Most of the fat from the skin flows out of the duck over the course of cooking,making this a healthier choice than most of the stir-fry dishes available.Order a side of steamed vegetables and serve it with a small scoop of brown rice.Done and done!
Sweet and Sour Anything:Not That!
Anything with"sweet and sour"in its title is a powerful cue that something has been deep-fried and covered in a sickly-sweet pink sauce.If you pair your selection with a side of rice,you're looking at a 1,000-calorie meal.
Summer Roll:Order This.
Summer rolls are steamed instead of fried—and typically filled with lean proteins and vegetables,making them a winning appetizer.Pair them with an order of edamame(毛豆)and a broth-based soup for a satisfying and filling meal.
Spring Roll:Not That!
Spring rolls are deep-fried,which is why we say to skip them!They're filled with fat and calories your belly doesn't need.
(1)What kind of cooking method should be skipped according to the text? CC
A.Steaming.
B.Stir-frying.
C.Deep-frying.
D.Boiling.
(2)Which of the following suits as a good starter(開胃小菜) for a meal? DD
A.Chicken and broccoli.
B.Steamed vegetable dumplings.
C.Peking duck.
D.Summer rolls.
(3)Where can the text be found? AA
A.In a health magazine.
B.In a science fiction.
C.In a guidebook.
D.In a recipe.
【答案】C;D;A
【解答】
【點評】
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發(fā)布:2024/5/27 14:0:0組卷:4引用:1難度:0.3
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Realisation will probably set in seconds after you've clicked "send".You freeze in horror and bum with shame.
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Clicking "reply all" unintentionally
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Sending an offensive message to its subject
The most awkward email mistake is usually committed in anger.You write an unkind message about someone,intending to send it to a friend,but accidentally send it to the person you're discussing.In that case,ask to speak in person as soon as possible and say sorry.Explain your frustrations calmly and sensibly -see it as an opportunity to clear up any difficulties you may have with this person.
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C.a(chǎn)wful
D.funny
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A.a(chǎn)pologise in a serious manner
B.tell the receiver to ignore the error
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(3)What should you do when an unpleasant conversation is started by your "reply all" email?
A.Try offering other choices.
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D.Improving email writing.發(fā)布:2024/12/19 19:30:1組卷:14引用:4難度:0.7 -
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D.to dislike each other發(fā)布:2024/12/17 19:0:2組卷:8引用:1難度:0.5 -
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D.if you are thought of as a good student發(fā)布:2024/12/18 3:30:1組卷:40引用:2難度:0.5
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