為了幫助中學(xué)生健康成長(zhǎng)，某中學(xué)英文報(bào)開(kāi)辟了"HEART-TO-HEART"專欄．假設(shè)你是該欄目的編輯Jamie，收到一封署名為Worried的求助信．信中該同學(xué)向你訴說(shuō)了自己的困擾：近日容易發(fā)脾氣，使正常的學(xué)習(xí)和生活受到了影響．請(qǐng)用英文給該同學(xué)寫(xiě)一封回信．
內(nèi)容要點(diǎn)如下：
1．表示理解并給予安慰； 2．提出建議并說(shuō)明理由．
注意：
1．詞數(shù)100左右；
2．信中不能出現(xiàn)與本人相關(guān)的信息；
3．信的開(kāi)頭與結(jié)尾已為你擬好，不計(jì)入總詞數(shù)．
參考詞匯：temper n．脾氣、情緒
Hi Worried，
I'm sorry to know that you're having such a bad time at the moment．

The truth is that everyone will have one of those periods when things seem to be wrong，so you don't have to worry so much．The important thing is to learn to control your temper so that you may not do or say anything you'll regret．Here are three useful tips：
First，talk to someone you trust about how you feel．This is a good way of letting your anger out without hurting others or yourself．Second，go outdoors and play team games with your friends，as physical exercise is an effective way to get rid of anger．And third，remain optimistic about your future．Such a positive attitude towards life can be helpful in lifting your spirits．

The truth is that everyone will have one of those periods when things seem to be wrong，so you don't have to worry so much．The important thing is to learn to control your temper so that you may not do or say anything you'll regret．Here are three useful tips：
First，talk to someone you trust about how you feel．This is a good way of letting your anger out without hurting others or yourself．Second，go outdoors and play team games with your friends，as physical exercise is an effective way to get rid of anger．And third，remain optimistic about your future．Such a positive attitude towards life can be helpful in lifting your spirits．

Here are all my suggestions．I really hope they can help you out．Keep trying，I believe you'll soon feel calmer and enjoy your life．
Yours，
Jamie．