We all know that regular exercise is really important for both a healthy mind and body.Research has shown that just five minutes of exercise in a "green space" can help people to keep mentally healthy.
Let's take a look at some ways to get close to nature and make them a part of your regular exercise plan.
Get on your bike
Cycling is a cheap，easy and fun way to get some good exercise in the outdoors.Try leaving your car at home and going to work by bike one day，if that's possible.Or get the family together and go on a weekend bike ride.Check out the local paths before you go，and choose a safe one.Make sure you take some healthy snacks with you to keep your energy levels up.
Try some outdoor yoga（瑜伽）
Practising yoga can be great for reducing anxiety （焦慮）and helping relaxation，so why not take your yoga mat and try out some asanas （yoga postures） in the open air？Yoga is great for relaxing tight muscles as well as improving strength，control and breathing.Why not finish your practice with some quiet meditation to further calm the mind？
Go running
Instead of spending hours on the treadmill（跑步機(jī)），call a friend and go off for a jog around your local park，or some nature paths.If you are used to running on a treadmill，you may find it harder at first，so make sure you have some good，supportive running shoes.You could also find out where your nearest Parkrun is.They are open to everyone，free，and are safe and easy to take part in.
Join a conservation group
Joining a conservation group is a great way of keeping fit while helping the world around you.Do some research into what's going on in your local area and you could find yourself helping to plant trees，clear up rivers and so on.You never know it could lead to new friendships，as well as the knowledge that you are doing something productive for your local area!
（1）If you want to ride with your family，you'd better DD.
A．have a healthy body
B．check the bikes carefully
C．learn some survival skills
D．make good preparations for it
（2）What's the advantage of outdoor yoga according to the text？ BB
A．Getting closer to nature.
B．Feeling relaxed or peaceful.
C．Keeping active and energetic.
D．Building up people's bodies.
（3）What problem do some people have if they want to run around their local park？ AA
A．It takes them some time to get used to it.
B．It needs some patience to continue.
C．It makes them lose interest in running.
D．It leads them to fall behind their friends.
【答案】D；B；A
【解答】
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發(fā)布：2024/5/27 14:0:0組卷：2引用：1難度：0.5
相似題
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1．Ways to Improve Your Health Sometimes it may seem difficult to improve our health.If so，the following health habits may help you.
●（1）
Research shows that eating a meal in the morning results in less body fat and less chance of overjye.ai.Eating breakfast can help people feel better physically and mentally through the day.
●Get enough sleep.
Poor sleep can influence our memory and learning. （2）Studies show that people who don't get enough sleep seem to get into more accidents.So stay safe and get enough sleep!
●Take a walk every day.
（3）Instead of meeting friends for a meal，meet them for a walk.As you walk，you will see the beautiful world around you.Once you try，you will find that adding a walk into your daily life is very easy.
●Make social connections.
Social groups can provide support.They might include sport teams，art or music groups.The people in the group can offer advice and can help each other in difficult times.Also，being in a group keeps your mind busy.（4）
●Have a hobby.
A hobby could be running，reading or making something with your hands.Hobbies help people to relax and rest.Hobbies bring us joy.（5）
A．Get much exercise.
B．Eat breakfast every morning.
C．It can also cause traffic accidents!
D．An active mind is a healthy mind!
E.Spending time with others is very helpful.
F.Everyone could get a little more joy in their lives!
G.Walking is an easy way to add exercise to our lives.發(fā)布：2024/12/7 10:0:2組卷：5引用：6難度：0.5 -
2．What is your favourite food？Some people love pizza.Some people love ice cream.Not many would say broccoli is their favourite food.You can't eat only pizza and ice cream all the time.You also need fruits，vegetables，and other kinds of foods. （1）
.
You need all kinds of foods to keep your body strong and healthy.Nutritionists say you should eat grains，such as bread，pasta，and cereal.You should eat eggs，milk，cheese，and other dairy products.You should eat meat，fish，beans，or tofu （bean curd）.（2）.They also say you need to eat plenty of fruits and vegetables every day.
You need food for many reasons.Your stomach feels hungry when you need to eat more food.You need food in order to live and satisfy your hunger.
（3）.Every part of your body uses energy from food.Your brain uses energy to think，your heart uses energy to beat，and your muscles use energy to move.Growing requires food.Your body also needs energy from food to stay warm.
Eating the right kinds of foods can help keep you healthy.Eating certain foods can help prevent some diseases.
The human body contains a lot of jye.ai.Water makes up most of your blood and helps carry oxygen and food to the cells in your body.（4）.Water does many other things inside your body.You need eight to ten cups of water each day to replace the water that your body uses up.But don't worry-drinks such as milk or juice contain mostly water. （5）.
A.Your body needs food to make energy
B.You could live for weeks without food
C.Water helps your body get rid of wastes through urine and sweat
D.Water is also very important for your body
E.Many foods，especially juicy fruits，contain water as well
F.But you should not eat too many foods with lots of fats or sugars
G.Carbohydrates，proteins，fats，vitamins，minerals，and water are nutrients發(fā)布：2024/12/13 0:0:1組卷：5引用：3難度：0.7 -
3．Being fit is a way of saying a person eats well，gets a lot of physical exercise，and has a healthy weight．There are a lot of discussions these days about fit kids．（31）
1．Eat a variety of foods．
You may have a favorite food，but the best choice is to eat a variety．（32）Taste new foods and old ones you haven't tried for a while．Some foods，such as green vegetables，are more pleasing the older you get．Shoot for at least five servings of fruits and vegetables a day-two fruits and three vegetables．
2．Listen to your body．
What does it feel like to be full？When you're eating，notice how your body feels and when your stomach feels comfortably full．Sometimes，people eat too much because they don't notice when they need to stop eating．（33）And over a period of time，overeating can lead to unhealthy weight gain．
3．（34）
What's screen time？It's the amount of time you spend watching TV or DVDs，playing video games，and using the computer．The more time you spend on these sitting-down activities，the less time available for active stuff，like basketball，bike riding and swimming．（35）
These rules aren't magic．However，follow them most of the time and you can become a fit kid sooner or later．
A．Limit screen time．
B．If you're a kid who wants to be fit，here are three rules to live by．
C．Drink water and milk．
D．Ask your parents to help you do your favorite activities regularly．
E．Eating too much can make you feel uncomfortable．
F．If you eat different foods，you're more likely to get the nutrients your body needs．
G．Try to spend no more than 2 hours a day on screen time．發(fā)布：2024/12/8 5:0:1組卷：41引用：3難度：0.7
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